I. Introduction
It’s a known fact that deli meats are a favorite in most households. Whether it’s for sandwiches, salads, or charcuterie boards, deli meats are widely consumed as a versatile and easy-to-prepare protein source. However, recent outbreaks have pointed out the risks associated with deli meats consumption. In this article, we’ll explore the illness associated with deli meats and what you should know before consuming them.
II. The Link Between Deli Meats and Illness: What You Need to Know
In the United States, deli meats are responsible for thousands of illnesses each year. According to the Centers for Disease Control and Prevention (CDC), Listeria monocytogenes – a bacterium found in many types of food, including deli meat – is estimated to cause approximately 1,600 illnesses and 260 deaths in the US each year. In addition, other bacteria such as Salmonella and E. coli are also associated with deli meat illnesses.
Recent outbreaks have been linked to deli meats, highlighting the gravity of the issue. In 2019, a listeria outbreak associated with deli meats resulted in eight hospitalizations and one death. Additionally, in 2020, there were reports of a salmonella outbreak linked to deli meats with 36 confirmed cases.
III. The Underlying Cause of Illnesses Related to Deli Meats
The bacteria and other pathogens commonly found in deli meats are the main cause of illnesses. Bacteria such as listeria can grow in refrigerated temperatures, increasing the risk of contamination. Moreover, deli meats are often not cooked before consumption, which means that these bacteria can cause serious illnesses if not stored or prepared correctly.
Consuming deli meats that are past their expiration dates or not properly stored can also put you at risk of food poisoning. The CDC recommends that you store deli meats at 40°F or below and to consume them within three to five days after purchase. Also, it’s important to cook deli meats before consuming to kill any possible bacteria that can be present.
IV. Why Health Experts Are Warning Against Deli Meat Consumption
Health organizations and experts are warning against the consumption of deli meats due to the risks associated with them. The World Health Organization has warned that processed meats – including deli meats – are carcinogenic and linked to a higher risk of cancer. Additionally, consuming too much deli meat has also been linked to obesity, heart disease, and stroke.
V. How to Reduce Your Risk of Getting Sick from Deli Meats
If you are consuming deli meats, it’s essential to take precautions to reduce your risk of illness. Here are some tips to follow:
- Store and transport deli meats at 40°F or below
- Consume deli meats within three to five days of purchase
- Cook deli meats before consuming
- Don’t eat deli meats that have passed their expiration date
- Check for recalls before purchasing any deli meats
- Properly sanitize surfaces and utensils that come into contact with deli meats
VI. Exploring the Connection Between Deli Meats and Food Poisoning
Food poisoning is another risk associated with consuming deli meats. The symptoms of food poisoning can vary depending on the pathogen and the person consuming the product. Symptoms can include vomiting, diarrhea, abdominal pain, and fever. The most common types of food poisoning associated with deli meats include:
- Salmonellosis
- L. monocytogenes infection
- Campylobacteriosis
VII. Alternatives to Deli Meats for a Healthier and Safer Option
If you’re concerned about the risks associated with deli meats, there are plenty of healthier and safer protein options. Plant-based proteins such as tofu, beans, quinoa, and nuts are excellent alternatives. Cooked meat alternatives such as roasted turkey or chicken breast can also be a safer option than deli meats. You can also prepare your meat ahead of time and slice it instead of relying on pre-packaged deli meats.
VIII. Understanding the Dangers of Nitrates in Deli Meats and Their Effects on Our Health
Nitrates are commonly found in deli meats and are used to preserve color and flavor. However, nitrates can be converted into nitrites, which are then converted into nitrosamines – a type of cancer-causing substance. Studies have linked the consumption of nitrates with an increased risk of cancer, and the World Health Organization has deemed processed meats – including deli meats – as carcinogenic.
IX. Conclusion
Consuming deli meats can put you at risk of illness and other health problems. While it’s okay to consume them in moderation, it’s essential to take precautions, such as proper storage, cooking, and checking for recalls. If you’re concerned about the risks associated with deli meats, there are plenty of alternatives that are healthier and safer. By being aware and taking the necessary precautions, you can help reduce your risk of getting sick from deli meats.