When you’re thirsty and in need of a drink, what type of water do you reach for? Do you prefer purified or spring water? While both types are readily available, many people are unsure of which one they should be drinking. In this article, we will explore the differences between purified and spring water, their environmental impact, and their health benefits to help you decide which water is best for you to drink.
Purified vs Spring Water: Which One Should You Be Drinking?
Purified water is water that has been filtered through a process of reverse osmosis, distillation, or deionization to remove impurities and contaminants. On the other hand, spring water comes directly from a natural spring, which provides a source of fresh and natural water.
The main difference between the two is the process of filtration. While purified water undergoes a rigorous filtration process to remove impurities, spring water is naturally filtered through rock layers, which can give it a unique taste and mineral composition.
When it comes to the benefits and drawbacks of each, purified water is free from harmful contaminants such as lead, chlorine, and bacteria, which can harm the body. It is also tasteless and odorless, making it a good option for people who prefer neutral-tasting water. However, the filtration process can remove essential minerals that are important for the body, and the process of purifying water can be energy-intensive and have negative environmental implications.
On the other hand, spring water contains natural minerals such as calcium, magnesium, and potassium, which can have a positive effect on the body. It also requires less energy and resources to produce, making it a more sustainable option. However, spring water can also contain natural contaminants such as bacteria and parasites, which require prompt boiling or treatment.
The Environmental Impact of Purified and Spring Water
When it comes to the environmental impact of purified and spring water, there are pros and cons to each. Purified water requires an extensive process of filtration, which can require a lot of energy and resources. Additionally, the bottles used to contain purified water often end up in landfills, contributing to plastic pollution and harming the environment. However, many companies are now using recycled plastic to reduce their carbon footprint.
Spring water, on the other hand, has a smaller environmental footprint, as no energy is required to filter it. However, many companies are now sourcing spring water from around the world, which can have negative implications for the environment. The transportation of water across long distances can contribute to carbon emissions and pollution.
In terms of sustainability, spring water is often seen as the better option. However, it’s important to consider the location and source of the spring water before making a decision. Locally sourced spring water can have a much smaller environmental impact than water sourced from other continents.
The Health Benefits of Purified Water
One of the main benefits of purified water is that it is free from contaminants, making it a safe and healthy option for people to drink. The filtration process removes harmful bacteria, viruses, and parasites, as well as chemicals such as lead and chlorine. This can have a positive effect on overall health and well-being.
Purified water is also beneficial for people with weakened immune systems, as it reduces the risk of infection and illness. Additionally, purified water can improve digestion, as it removes impurities that may cause stomach upset.
Why Spring Water Might Be Better Than Purified Water
Despite the benefits of purified water, there are many reasons why spring water might be a better option. Spring water contains natural minerals that can have a positive effect on the body, including calcium, magnesium, and potassium. These minerals can help to strengthen bones, improve heart health, and regulate blood pressure.
Spring water is also less acidic than purified water, which can be beneficial for people with sensitive stomachs. Additionally, spring water has a natural taste that many people find refreshing and enjoyable to drink.
The Taste Test: Purified vs Spring Water
To compare the taste of purified and spring water, a blind taste test was conducted with a group of individuals. The results showed that the majority of people preferred the taste of spring water, citing its natural taste and mineral composition. However, some people preferred the neutral taste of purified water, highlighting that taste is subjective, and individuals should choose the water that best suits their preferences.
How to Choose the Best Water for Your Needs
When it comes to choosing the best water for your needs, there are several factors to consider. Firstly, consider the taste. If you prefer a neutral taste, purified water may be the best option. However, if you prefer a natural taste and mineral composition, spring water may be a better choice.
Secondly, consider the environmental impact. Look for locally sourced water to reduce the carbon footprint of transportation and production. Additionally, look for companies that use recycled plastic to reduce their environmental impact.
Finally, consider the health benefits. If you have a weakened immune system or are at risk of infection, purified water may be the best option. However, if you want to consume natural minerals and improve heart health, spring water may be a better choice.
When it comes to deciding between purified and spring water, it ultimately comes down to personal preference and individual needs. While purified water is free from contaminants and can be beneficial for people with weakened immune systems, spring water contains natural minerals and has a unique taste that many people prefer. Consider the taste, environmental impact, and health benefits of each before making a decision on which water to drink.