Where to Put CBD Cream for Anxiety: A Comprehensive Guide
As more research is conducted on the potential benefits of CBD for health and wellness, more and more people are turning to it as a natural remedy for anxiety. One popular way to use CBD is through topical application in the form of CBD cream. But where should you apply CBD cream for anxiety relief? In this article, we provide a comprehensive guide to help you understand the science behind CBD cream for anxiety and the best places to apply it.
Topical Application: A Beginner’s Guide to CBD Cream for Anxiety Relief
Before diving into the specific areas to apply CBD cream for anxiety, let’s first discuss topical application and why CBD cream is a good choice. Topical application refers to applying a substance directly onto the skin to provide localized relief. CBD cream, in particular, can provide targeted relief to areas that need it most.
Some people prefer CBD cream over other methods, such as oral consumption or inhalation, because it does not require ingestion or inhalation of the substance. This can be especially beneficial for people who don’t want to consume any THC, the psychoactive component of cannabis, which is commonly found in CBD products derived from marijuana plants. CBD cream made from hemp plants contains no THC and is legal to use in all states in the US.
When applying CBD cream, it’s important to follow the instructions provided by the manufacturer and to use the recommended amount. Usually, a pea-sized amount is enough to cover a small area. You can apply more as needed, but avoid over-applying as it won’t increase the effectiveness and may result in waste of the product.
5 Different Areas on the Body to Apply CBD Cream for Anxiety
Now that you understand how to apply CBD cream, let’s explore the best areas on the body to apply it:
Neck and Spine
The neck and spine are common areas where people experience tension and pain due to stress. Applying CBD cream to the back of the neck and along the spine can help to ease muscle tension and promote relaxation, which can be helpful for those dealing with anxiety.
Temples
Another area to apply CBD cream for anxiety is the temples. This is because the temples are located near the trigeminal nerve, which is responsible for facial sensations, including pain and touch. By applying CBD cream to the temples, it can potentially help to reduce tension headaches which can be a result of anxiety.
Wrists
Another common symptom of anxiety is restlessness and fidgeting. Applying CBD cream to the wrists can help to promote relaxation and reduce the urge to fidget or move around frequently. Additionally, the skin on the wrists is thin, making it easier for the CBD to penetrate and be absorbed by the body.
Inner Elbows and Knees
The inner elbows and knees are also good areas to apply CBD cream for anxiety relief. These areas are where the skin is thinner and closer to the veins, allowing for faster absorption into the bloodstream. This can result in quicker relief for those experiencing anxiety symptoms.
Bottom of Feet
Lastly, the bottom of the feet is a unique yet effective place to apply CBD cream for anxiety relief. The skin on the soles of the feet is the thickest on the body, allowing for a longer-lasting effect. Additionally, the feet contain several reflexology points that can promote relaxation and reduce stress.
Understanding the Science behind Why CBD Cream Works for Anxiety and Where to Apply It/How Much to Use
The effectiveness of CBD cream for anxiety is due to its interaction with the body’s endocannabinoid system. The endocannabinoid system is a complex network of receptors and enzymes that help regulate various bodily functions, including mood and stress response. CBD interacts with these receptors and can help to reduce anxiety and promote relaxation.
When applying CBD cream for anxiety, it’s important to use the recommended amount and frequency provided by the manufacturer. The amount and frequency may vary depending on the concentration of CBD in the cream and the severity of the anxiety symptoms.
What are the Best Moments to Apply CBD Cream for Anxiety Relief?
There are various moments throughout the day when applying CBD cream for anxiety can be particularly helpful:
Before Bed
Applying CBD cream before bed can help to promote relaxation and better sleep, which is important for managing anxiety symptoms.
Before Exercise or Stressful Events
Applying CBD cream before exercise or stressful events can help to reduce anxiety and promote focus and calmness, allowing you to perform better.
Throughout the Day for Continuous Relief
If you experience anxiety throughout the day, applying CBD cream periodically can help to provide continuous relief. It’s important to note that CBD cream is not a cure for anxiety and should be used in combination with other self-care techniques, such as meditation, exercise, and therapy.
A Comprehensive Guide to CBD Cream and the Best Places to Apply It for Treating Anxiety-Related Skin Problems
CBD cream can also be used to treat various skin problems that may be related to anxiety, such as acne, eczema, psoriasis, and rosacea.
Acne
Acne is a common skin problem that can be worsened by stress and anxiety. Applying CBD cream to acne-prone areas can help to reduce inflammation and prevent breakouts.
Eczema
Eczema is a chronic skin condition that can be exacerbated by stress. Applying CBD cream to affected areas can help to reduce inflammation and relieve itching and redness.
Psoriasis
Psoriasis is an autoimmune disease that can cause scaly, itchy patches on the skin. Stress and anxiety can trigger or worsen psoriasis flare-ups. Applying CBD cream to affected areas can help to reduce inflammation and relieve symptoms.
Rosacea
Rosacea is a chronic skin condition that can cause redness, flushing, and pimples on the face. Stress and anxiety are common triggers for rosacea. Applying CBD cream to affected areas can help to reduce inflammation and calm the skin, thereby reducing the appearance of symptoms.
Other Skin Irritations
Other skin irritations such as bug bites, rashes, and sunburns can also be relieved by applying CBD cream to the affected areas. CBD has anti-inflammatory properties that can reduce redness and swelling.
The Power of CBD Cream for Anxiety: Which Body Parts Should You Use It On?
While CBD cream can be applied to various areas on the body, some areas may be more effective than others for anxiety relief. This is because different areas have different concentrations of receptors that interact with CBD. The areas with higher concentrations of receptors may be more effective in providing relief.
Research suggests that areas with higher concentrations of receptors include the temples, inner wrists, and soles of the feet. However, it’s important to remember that the effectiveness of CBD cream may vary depending on the individual, severity of symptoms, and concentration of CBD in the cream.
Applying CBD Cream to the Soles of Your Feet: A New Natural Solution for Anxiety
As mentioned earlier, the soles of the feet are a unique yet effective area to apply CBD cream for anxiety relief. In fact, some people swear by this method and claim that it provides quick and long-lasting relief.
Explanation of Why Applying CBD Cream to the Soles of Feet is Effective
The effectiveness of applying CBD cream to the soles of the feet is due to the large concentration of sweat glands and pores in this area. This allows for faster absorption of the CBD into the bloodstream, which can result in quick relief.
Step-by-Step Guide on How to Apply CBD Cream to Feet
To apply CBD cream to the soles of the feet, start by washing and drying your feet. Then, apply a small amount of CBD cream to the bottom of each foot. Use your hands to massage the cream into your feet, paying special attention to the arches and heels.
Additional Benefits of Applying CBD Cream to Feet
Aside from anxiety relief, applying CBD cream to the soles of the feet can also help to reduce foot pain and inflammation. Additionally, it can promote better sleep and relaxation, as the feet are connected to various reflexology points in the body.
Conclusion
In conclusion, CBD cream can be a helpful and natural remedy for anxiety relief when applied to the right areas on the body. The best areas to apply CBD cream for anxiety include the neck and spine, temples, wrists, inner elbows and knees, and the soles of the feet. Applying CBD cream to the soles of the feet can be particularly effective due to the large concentration of sweat glands and pores in this area. It’s important to use the recommended amount and frequency of CBD cream and to combine it with other self-care techniques for managing anxiety. With this guide, you can now make informed decisions about where to apply CBD cream for anxiety relief.