Are you struggling with insomnia and feel like you’ve tried everything, including melatonin, without any success? In this article, we will explore the possible reasons why melatonin might not work for you, as well as alternative solutions to improve your sleep quality.
How to Stop Sleep Paralysis in the Moment: Tips and Techniques
This article provides tips and techniques to help stop sleep paralysis in the moment, ensuring a more restful and relaxed sleep. Techniques discussed include immediate physical movement, interrupting the breathing pattern, relaxation techniques, calling for help, and if needed, receiving medical attention to help manage and treat the condition.