How to Stop Ruminating: Tips to Promote Mental Well-Being

Do you ever feel like your thoughts are on a never-ending loop, replaying past mistakes or worrying about the future? This repetitive thinking pattern is called rumination, and it can be harmful to your mental wellbeing. In this article, we will explore various ways to stop ruminating and promote mental well-being, such as mindfulness, positive distractions, challenging anxious thoughts, developing a relaxation practice, journaling, and seeking professional help.

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