Learn how to manage your triglycerides with diet, lifestyle, medication, and supplement changes. Discover the best strategies for reducing triglycerides, including tips on eating a healthy diet, incorporating omega-3, exercising regularly, and more.
10 Simple Lifestyle Changes and Foods to Help Lower Your Cholesterol
Learn how to make simple lifestyle and dietary changes to lower your cholesterol levels. This article discusses 10 simple lifestyle changes and 10 foods to incorporate into your diet to help reduce bad cholesterol levels in the body. Supplement and exercise options are also considered.
Which Omega-3 is the Best: Comparing EPA, DHA, and ALA Supplements
From fish oil to vegan supplements, this article explores the different types of omega-3s and which one is the most effective for improving heart health, reducing inflammation, and enhancing brain function. Experts weigh in on the efficacy of different supplements, and potential risks and benefits are discussed, along with evidence-based recommendations for choosing the best omega-3 supplement for your health.
Fish Oil vs. Garlic: Which is Better for Cholesterol Control?
Fish oil and garlic supplements are popular natural remedies for high cholesterol levels, but which one is better for cholesterol control? In this article, we dive into the benefits and drawbacks of these supplements and explore the scientific evidence behind their effectiveness.