Discover the benefits and risks of sauna use and learn how to determine the ideal length of your session to stay safe and maximize your experience. This guide offers expert advice, scientific evidence, and practical tips for all sauna enthusiasts.
Why do I Feel Sick After Working Out? Understanding the Causes and Solutions
Feeling sick after working out is a common problem faced by many fitness enthusiasts. In this article, we explore the possible reasons behind post-workout sickness and offer tips and tricks to avoid it. We also explain the link between intensity and illness and describe when post-workout sickness may indicate a more serious injury. Read on to learn how to stay safe and healthy while exercising.