Learn the seven proven ways to increase HDL levels and boost your heart health, including heart-healthy foods, exercise, quitting smoking, reducing alcohol intake, taking supplements, and maintaining a healthy weight.
How to Lower LDL: Simple Tips for a Healthy Heart
In this article, we explore simple tips and lifestyle changes that can help you lower your LDL levels and reduce your risk of heart disease. From heart-healthy dietary choices to regular exercise and weight management, discover everything you need to know to take charge of your heart health.