The Truth About Breaking Bad Habits: Why It Takes More Than 21 Days

Breaking a bad habit is a complex process that requires patience, persistence, and self-awareness. Forget the 21-day myth and instead use proven strategies to weaken old neural pathways and create new ones. Learn the surprising truth about how long it really takes to break a habit and understand the psychology behind habit formation. By adopting a growth mindset and being kind to yourself along the way, you can finally overcome those stubborn bad habits and live your best life.

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