How to Wake Yourself Up and Feel Energized in the Morning


Do you struggle to wake up in the morning and feel alert and energized for the day ahead? You’re not alone. Many people find it difficult to shake off sleepiness and jumpstart their minds and bodies when they first wake up. But don’t worry—there are ways to help wake yourself up and get ready for the day. In this article, we’ll discuss some effective strategies for feeling more awake and alert in the morning.

Start with a Splash

One quick and effective way to wake yourself up is to splash cold water on your face. This can help stimulate the body and produce a natural burst of energy. To do it effectively, make sure the water is cold and use a washcloth or towel to gently splash it on your face. This will provide a more invigorating experience, waking you up faster.

The reason this method works is that the cold water activates the body’s sympathetic nervous system, which can help provide a natural boost of energy. It also helps to increase blood flow to the skin and improve overall circulation in the body.

Get Moving

Another way to wake up your body and brain is to do some morning exercise. Even a short period of movement can help improve circulation and produce endorphins, which are natural chemicals that make you feel good. Consider doing some stretches, yoga, or a quick workout to get your body moving.

It’s important to make exercise a habit as well. By consistently incorporating it into your morning routine, you’ll create a healthy habit that can provide long-term benefits for both your mind and body. Even just a few minutes of exercise each day can help you feel more alert and energized.

Light Up Your Day

Exposure to natural sunlight can also be incredibly beneficial for waking up the body and brain. Sunlight helps regulate the body’s natural circadian rhythms, which control sleep and wake cycles, and can also help improve overall mood and energy.

If possible, try to get more natural sunlight in the morning. This can be as simple as opening the curtains and letting the light in or moving your workspace near a window. You can also consider taking a walk outside for some fresh air and sun exposure.

Hydrate, Hydrate, Hydrate

Drinking water first thing in the morning can also help jumpstart your body and provide a natural boost of energy. Since the body becomes dehydrated while sleeping, drinking water can help rehydrate the body and improve overall function.

Consider keeping a water bottle by the bed or setting a reminder to drink water when you first wake up. This is an easy habit to incorporate into your daily routine and can provide long-term health benefits as well.

Set a Positive Tone

Starting the day with positive affirmations and journaling can also help put you in the right mindset for the day ahead. By focusing on positive thoughts and affirmations, you can boost your mood and energy levels.

Consider repeating a mantra, such as “I am capable and strong,” or writing down three things you’re grateful for each morning. This can help set a positive tone and help you feel more energized and ready for the day.

Give Yourself a Break

Meditation is another excellent way to calm the mind and prepare for the day ahead. Even just a few minutes of meditation each morning can help reduce stress and improve overall mental clarity.

Consider using guided meditations or apps to help get started with meditation. This can help you focus and stay on track during your meditation practice. By taking a few moments to center yourself and calm your mind, you’ll be better prepared for the day ahead.


Incorporating these simple habits into your morning routine can help you wake up more easily and feel more energized for the day ahead. From splashing cold water on your face to getting more natural sunlight, there are plenty of ways to increase your alertness and improve your mood in the morning. Give some of these techniques a try and see how they work for you. Before you know it, waking up and feeling energized will become a natural part of your routine.

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