How to Wake Up Early: Tips and Strategies for Becoming an Early Riser


Do you struggle with waking up early every morning? You’re not alone! Many of us have a hard time getting out of bed, but waking up early can benefit us in numerous ways. It doesn’t have to be a painful chore if you follow some simple tips and strategies. In this article, we’ll explore how you can train your body to wake up early, reduce screen time before bed, use an alarm clock or app, get enough sleep, and have an accountability partner to achieve your goal.

Create a Morning Routine

Establishing a morning routine can be one of the best ways to wake up early and start your day the right way. When your brain knows what to expect, it can help improve your productivity and increase your energy levels throughout the day. A good morning routine can include activities like exercise, meditation, or reading, but the most important step is to wake up early every day. Even on weekends, try to stick to your routine as closely as possible to train your body to wake up early.

The benefits of having a morning routine go beyond just waking up early. It can help improve your mood and mental health, increase your productivity and focus, and give you a sense of accomplishment before the day even begins.

Limit Screen Time Before Bed

We all know the dangers of staring at a screen before bed. The blue light emitted from screens can suppress the production of melatonin – a hormone that regulates your sleep cycle. This can make it harder to fall asleep and disrupt your body clock. To limit your screen time before bed, try to turn off any electronic devices at least an hour before bedtime. Instead, spend your time doing activities like reading, having a shower, or meditating.

Reducing screen time before bed can have many benefits. It can help you fall asleep faster, improve your sleep quality, and reduce eye strain and headaches from excessive screen use.

Use an Alarm Clock or App

Using an alarm clock or app can be a great way to wake up early and make sure you don’t oversleep. Choose an alarm clock or app that gradually increases in volume or has a pleasant sound to wake you up slowly and gently. If you’re worried about hitting the snooze button, put the alarm clock or phone across the room, so you have to get out of bed to turn it off.

There are other helpful apps and tools that can help you become an early riser. Apps like Sleep Cycle can track your sleep quality and wake you up at the most optimal time, while smart lights like Philips Hue can simulate a sunrise and ease you into the day.

Get Enough Sleep

Getting enough sleep is crucial to our well-being and overall health. Most adults require 7-9 hours of sleep each night to function at their best. However, many of us struggle to get the right amount of sleep due to work, family commitments, or just plain old insomnia.

To get enough sleep, you need to establish a bedtime routine that works for you. This could include activities like having a warm bath, reading a book, or meditating. Keep the room cool, dark and quiet, and avoid drinking caffeine or alcohol before bedtime. If you struggle with sleep, consult your doctor.

Not getting enough sleep can have detrimental effects on your health. It can lead to higher stress levels, weaker immune system, and increased risk of developing chronic conditions like heart disease and diabetes.

Make an Accountability Partner

Having an accountability partner can be a powerful motivator when trying to wake up early. Find a friend or colleague who shares your goal and hold each other accountable. Set goals for waking up early and ask them to check in with you every morning. Discuss your progress and share tips and strategies for getting up early.

The benefits of having an accountability partner go beyond just waking up early. It can help increase your motivation and commitment to your goals, improve your communication and social skills, and give you a sense of support and community.


Waking up early can be a challenge, but following these tips and strategies can make it easier and more enjoyable. Establish a morning routine, reduce screen time before bed, use an alarm clock or app, get enough sleep, and have an accountability partner to achieve your goal. Remember, consistency and commitment are key. With a little patience and perseverance, you can become an early riser and reap the benefits of a productive, fulfilling day.

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