How To Unstuff Your Nose: Natural Remedies & Tips


Stuffy nose is a common issue faced by many people, causing discomfort and affecting the quality of their daily life. Thankfully, there are several easy and natural ways to unstuff a nose without resorting to medication. In this article, we will explore various tips and solutions to tackle this problem, allowing you to breathe freely again.

Essential Oils

Essential oils have several benefits when it comes to relieving stuffy noses. Some of the most useful oils include peppermint, eucalyptus, and tea tree. These oils contain menthol, which helps to soothe inflammation and reduce mucus production. How to use essential oils for stuffy nose relief? One method is to add drops of your chosen oil into a diffuser to inhale the scent. You can also add a few drops in a bowl of hot water and inhale the steam deeply for a few minutes. Keep in mind to read the instructions before using essential oils as improper use can cause harm.

Nasal Sprays

Nasal sprays are another excellent alternative to medication when it comes to unstuffing a nose quickly. Saline sprays, in particular, help to clear out the nasal passage by thinning the mucus and keeping the passages moisturized. For more severe cases, decongestant sprays could be useful, but this should be used for a short period as overuse can cause “rebound congestion”. Always read and follow the instructions on the packaging and use it only as directed.

Stay Hydrated

Drinking enough water can help thin out the mucus in your nasal passage and make it easy to drain. A good start is to drink plenty of water, such as eight glasses of 8-ounces daily. Drinking hot tea can help increase hydration levels as well. You can also incorporate water-rich fruits and vegetables like watermelon, cucumber, and celery into your diet. Additionally, when staying indoors, ensure to add a humidifier to your living space to break up congestion and keep passages clear.


Humidifiers can be an excellent way of increasing moisture in the air, making it easier to breathe when experiencing a stuffy nose. Humidifiers break up congestions by releasing moisture into the air. When using a humidifier, remember to clean it regularly to prevent the buildup of bacteria or mold, and use it only when needed, not throughout the day.

Steam Showers

Steam showers can be useful when it comes to unstuffing a nose by relieving nasal congestion. The steam and increased humidity in a shower work together to open up the nasal passages. Ensure to take a hot shower regularly, taking deep breaths and exhaling slowly, usually when feeling congested.

Neti Pots

A neti pot is a small vessel used to flush out nasal passages using a saline solution. It can be really helpful in unstuffing your nose without medication. You can buy a premade solution or make one at home using water and salt. To use a neti pot, first, tilt your head and pour the saline solution through your nostrils, allowing it to flow out of the other side. Done regularly, it can help thin out mucus and reduce inflammation in the nose. Always remember to follow the instructions on the packaging and consult a health professional if you experience discomfort.


Acupressure is another natural way to alleviate stuffy nose symptoms. Specific pressure points on the face aid in relieving pressure and congestion in the nasal passages. One main point to work on is the point between the eyebrows, while another point is located at the base of the nostrils. Gently apply pressure and rub the points for a few minutes, taking deep breaths.


We hope these natural remedies have been helpful in terms of unstuffing your nose. We recommend experimenting to find what works best for you. Remember, if you are experiencing severe or chronic stuffy nose symptoms, you should always seek medical advice from a health professional or qualified medical practitioner.

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