Introduction
Ear popping is a common occurrence that happens when there is a sudden change in altitude or air pressure and can cause discomfort or pain. While the pressure usually equalizes on its own, sometimes it doesn’t, and we need to take measures to relieve the pressure build-up. Knowing how to properly unpop ears is essential to avoid hearing impairment or other more severe health risks. In this article, we’ll explore the best and safest ways to alleviate ear pressure using different techniques, home remedies and yoga poses.
Tips for Safely Unpopping Your Ears
When experiencing ear pressure, it may be tempting to try to relieve it by forcefully blowing air out of your nose. However, this can be harmful and even lead to ear damage. The safest techniques to help unpop your ears are:
Yawning
Yawning helps stretch and open the Eustachian tubes, promoting the equalization of pressure between the middle and outer ear. Yawning can be done consciously by inhaling deeply and exhaling through the mouth, or by simply observing someone else yawn.
Swallowing
Swallowing frequently while you feel ear pressure can help open up the Eustachian tubes, especially when swallowing something with a thicker consistency, like water or chewy food. You can also manually try swallowing by closing your mouth, plugging your nose and gently swallowing.
Chewing gum
Chewing gum helps create more saliva and promotes frequent swallowing, thereby also opening up the Eustachian tubes.
Blowing Your Nose
Blowing your nose gently while keeping your mouth and nostrils closed can help push air up the Eustachian tubes, thereby relieving ear pressure. However, forceful blowing can cause damage.
Other Simple Tricks
There are other simple tricks to unpop ears, like having something warm placed over your ears or using a warm compress to soften earwax. You can also try tilting your head to one side and pulling on your earlobe, or even just waiting for it to equalize on its own.
It’s important to note that some techniques may not work for everyone. What works for some might not work for others.
Precautionary Measures to Take When Trying These Techniques
While these techniques are generally safe, there are some precautions to take:
- Avoid putting sharp objects in your ears, like cotton swabs or hairpins.
- Avoid blowing air too hard, as it may cause damage to your middle ear.
- If you experience pain or hearing loss, please seek professional medical help.
Home Remedies to Unpop Your Ears
Natural home remedies can also help to alleviate ear pressure. Here are some home remedies you can try:
Hot Compresses
Applying a warm compress over your ears or a hot towel to the affected area can help reduce ear pressure.
Essential Oils
Essential oils like eucalyptus, lavender, and tea tree oil have anti-inflammatory properties and can provide relief to ear pressure when mixed with a carrier oil and applied as a massage oil.
Steam
Inhaling steam can help loosen earwax and unclog your Eustachian tubes. You can use a humidifier or take a hot shower or bath.
Herbal Tea
Herbal teas like peppermint, chamomile, and ginger have anti-inflammatory and pain-relieving properties that can help alleviate ear pressure. These teas can also help with blocked sinuses, which can contribute to ear pressure.
Precautions and Limitations for Using These Remedies
While these home remedies are generally safe, there are some precautions to take:
- Some essential oils can be toxic if ingested, so it’s important to make sure to use only high-quality and pure oils.
- Steam can cause burns, so it’s important to be cautious when using it and not to stay in a steamy room for too long.
- If you have an ear infection, it’s best to avoid using home remedies, as they may worsen the condition. Please seek professional medical help.
Understanding Eustachian Tube Dysfunction
Ear popping happens due to Eustachian tube dysfunction, which occurs when the tubes do not open properly or become blocked. Here are some of the causes that contribute to Eustachian tube dysfunction:
Allergies
Allergic reactions can cause inflammation in the Eustachian tubes, preventing them from opening and closing correctly.
Sinus Infections
Sinus infections can cause mucus to build up, leading to clogged Eustachian tubes.
Ear Infections
Ear infections can cause inflammation in the middle ear, which can lead to Eustachian tube dysfunction.
TMJ Disorder
TMJ disorder refers to a condition whereby the joint that connects the jaw to the skull becomes inflamed or damaged. The inflammation can extend to the Eustachian tube and cause dysfunction.
How to Address These Conditions to Alleviate Ear Pressure
In most cases, treating the underlying condition can alleviate ear pressure. If allergies cause the blockage, avoiding allergens or taking antihistamines can help. When a cold or sinusitis contributes, decongestants or nasal sprays may be useful. If you have a more severe ear infection, antibiotics may be prescribed. In cases of more severe dysfunction, surgical intervention may be necessary. Consult with your healthcare provider.
Best Practices for Opening Your Ears After Flying
When flying, the change in altitude can cause ear problems due to pressure changes during takeoff and landing. Here are some tips to help minimize this:
Chewing Gum
Chewing gum when taking off or landing can help open up the Eustachian tubes.
Swallowing
Swallowing frequently during the flight can help relieve ear pressure with the help of the Eustachian tubes’ opening and closing.
Yawning
Yawning during a flight can help stretch the Eustachian tubes, opening them up and relieving pressure in the ear.
Using Earplugs or Ear Drops
Using earplugs or ear drops can help create a barrier between the ear and the surrounding environment, thus minimizing how much the ear adjusts to changes in altitude.
Vasalva Maneuver
The vasalva maneuver involves plugging your nose and gently blowing air out through your nose to open up the Eustachian tubes. However, this technique should be done cautiously, as forceful blowing can cause damage.
Precautions to Take During and After the Flight
When flying, it’s recommended to take breaks to walk around and stretch your legs. Furthermore, if you feel any discomfort in your ears, it’s best to avoid loud noises and avoid sleeping for a few hours after landing. If ear pressure or pain persists, consult a healthcare provider.
Yoga Poses for Ear Pressure Relief
Yoga can be an excellent complementary therapy for ear pressure relief. Here are four yoga poses that may help:
Simple Seated Forward Bend
The simple seated forward bend helps blood circulation and reduces tension and stress, which can contribute to Eustachian tube dysfunction.
Shoulder Stand
The shoulder stand helps regulate blood flow and promotes relaxation, which can relieve ear pressure.
Fish Pose
The fish pose stretches the front of the body, opening the chest and throat and helping regulate blood pressure and the Eustachian tube.
Lion Pose
The lion pose lessens tension in the face and head, thus combating Eustachian tube dysfunction.
Reminder to Practice Yoga in a Safe and Supervised Environment
It’s essential to practice yoga safely. If you’re new to yoga, it’s best to take classes with a certified teacher who can guide you and modify the poses accordingly, especially if you have any medical conditions.
Conclusion
Ear pressure can be uncomfortable but can usually resolve on its own or with the help of simple techniques, home remedies or by addressing its underlying causes. Try to relieve ear pressure with caution and by keeping the tips and precautions in mind. If ear pressure persists, it’s always advisable to seek professional help.
Now that you have learned how to safely unpop your ears, you can enjoy traveling, swimming, or other activities without worrying about ear pain or discomfort. Use these tips, remedies, and yoga poses to keep your ears healthy and pain-free.