How to Unpair an Apple Watch: A Step-by-Step Guide


At some point, you may need to unpair your Apple Watch from your iPhone. Perhaps you’ve upgraded to a new phone, or you need to give your watch to someone else. Regardless of the reason, unpairing is a straightforward process that doesn’t require any special expertise. This article will provide a step-by-step guide to unpairing your Apple Watch from your iPhone, with tips, troubleshooting advice, and common mistakes to avoid.

Step-by-Step Instructions

Before you begin, make sure you’ve backed up your Apple Watch data. This will ensure you don’t lose important information or settings when you unpair your watch from your iPhone. To back up your Apple Watch, go to the Watch app on your iPhone, tap your watch at the top of the screen, and then tap “iCloud Backup.” Turn on the “iCloud Backup” toggle if it’s not already on, and then tap “Back Up Now.”

With your backup complete, you’re ready to unpair your watch from your iPhone. To do so, follow these steps:

  1. Open the Watch app on your iPhone.
  2. Tap the “My Watch” tab at the bottom of the screen.
  3. Tap the “All Watches” button at the top of the screen.
  4. Tap the “i” icon next to the watch you want to unpair.
  5. Tap “Unpair Apple Watch.”
  6. Follow the onscreen instructions to complete the unpairing process.

Be aware that unpairing your watch from your iPhone will erase all data and settings on your watch. If you decide to pair your watch with a new iPhone later, you’ll be able to restore your backup to that device.

Video Tutorial

For visual learners, a video tutorial can make the unpairing process even clearer. Apple Support provides a useful video that walks you through the unpairing process. This video highlights several key steps, particularly those related to erasing your data and resetting your watch.

If you’re still having trouble, check out CNET’s tutorial. They offer a full breakdown of the unpairing process, with added troubleshooting tips.

Troubleshooting Guide

While unpairing an Apple Watch is generally a straightforward process, you may encounter some difficulties along the way. Here are some of the most common issues that users face:

  • The “Unpair Apple Watch” option is grayed out.
  • Your iPhone is not connected to Wi-Fi or Bluetooth.
  • Your watch won’t turn on or respond to touch.
  • You’ve forgotten your passcode.
  • The unpairing process is taking a long time.

If you experience any of these issues, try the following troubleshooting tips:

  • Make sure your iPhone is connected to Wi-Fi and Bluetooth and that your watch is charged.
  • If your watch isn’t responding, try force restarting it. To do this, press and hold the side button and the Digital Crown at the same time until the Apple logo appears.
  • If you’ve forgotten your passcode, follow Apple’s instructions to reset it. This will erase all data on your watch and restore it to factory settings.
  • If the unpairing process is taking a long time, try resetting your network settings on your iPhone. Go to “Settings,” then “General,” then “Reset,” and then “Reset Network Settings.”

If you’re still having trouble, visit Apple’s support page for additional troubleshooting guidance.

If your Apple Watch is lost or stolen, you can use Find My to mark it as lost and remotely erase your personal data.

Common Mistakes to Avoid

When unpairing an Apple Watch, many users make simple mistakes that can cause problems. Here are some of the most common mistakes to avoid:

  • Not backing up your watch data before unpairing it.
  • Removing your watch from your wrist before unpairing it.
  • Not completing the onscreen instructions during the unpairing process.
  • Not erasing all data and settings during the unpairing process.

To avoid these mistakes:

  • Always back up your watch data before unpairing it.
  • Keep your watch on your wrist until you’re ready to unpair it.
  • Follow the onscreen instructions carefully.
  • Make sure to erase all data and settings during the unpairing process.

Comparison Review

While there are third-party apps and tools that offer unpairing services for Apple Watches, it’s generally a better idea to stick with the traditional method. These apps may not be as reliable or thorough as the standard unpairing process, and they may compromise your data security.

However, if you’re having trouble unpairing your watch using the standard method, you may want to consider using a third-party option. Just be sure to research the app or tool thoroughly before using it.


Unpairing an Apple Watch from an iPhone may seem daunting, but it’s a simple process that anyone can do. With our step-by-step guide, troubleshooting tips, and advice on avoiding common mistakes, you can unpair your Apple Watch with confidence.

If you encounter any issues, consult Apple’s support page or seek out additional resources. Don’t hesitate to ask for help, and remember to back up your data before unpairing your watch.

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