How to Turn Off Likes on Instagram: Hinting at the Privacy and Mental Health Benefits


Instagram, originally created as a platform to share photos and connect with friends, has transformed into a social media platform centered around popularity and likes. Likes have become the primary indicator of the success of a post or account on Instagram. However, the constant pressure of likes can lead to anxiety, distraction, and addiction. Therefore, it’s not surprising that some users might want to turn off likes on Instagram. In this article, we’ll discuss how to turn off likes on Instagram, and why doing so can lead to a better digital and mental health experience.

Step-by-Step Guide: Turning off likes on Instagram

It’s easy to turn off likes on Instagram. Here’s how to do it:

Step 1: Open the Instagram app and access the profile

Open the Instagram app and tap the profile icon in the bottom right corner of the screen.

Step 2: Click on the three horizontal lines in the top right corner

Once you’re on your profile page, click the three horizontal lines in the top right corner of the screen to access your account settings.

Step 3: Select “Settings”

Scroll down and click on the “Settings” option.

Step 4: Scroll down and click on “Account”

Scroll down to “Account” on the Settings page and tap on it.

Step 5: Choose “Posts You’ve Liked”

Choose “Posts You’ve Liked” option and go to the next page.

Step 6: Toggle “Hide Like and View Counts” on

Toggle the “Hide Like and View Counts” button ON, which will allow you to hide the like counts on your posts, as well as others.

Privacy Concerns

Instagram’s immense popularity has also led to concerns over user privacy. By constantly showing how many likes a user gets, Instagram can create unnecessary pressure and anxiety. Turning off likes can help maintain privacy and reduce the fixation on numbers as a measure of success.

Decreasing Social Anxiety

Many people experience social anxiety when it comes to likes on Instagram. It can make users feel like they need to post certain things or only post at specific times to receive more likes. This pressure can be overwhelming and add to the existing anxiety that people feel about social media. Studies show that Facebook users who took a break from the site for just a week experienced lower levels of anxiety and depression. Turning off likes on Instagram may be helpful, especially for people who feel obsessive about the numbers.

Reasons Behind Turning Off Likes

There are multiple reasons someone would want to turn off likes on Instagram. One reason is to focus on quality content, rather than just trying to get likes. Another reason is to help improve mental health by removing the constant pressure of achieving high numbers. Additionally, turning off likes can help to reduce distractions and allow users to focus on what really matters, rather than on the approval of others.

The Impact of Likes on the User

The psychological impact of likes on the user cannot be underestimated. Likes can influence mood and even self-esteem. They can also affect time management by distracting users from other important tasks or decisions. Turning off likes can help users focus on the content and reduce the fixation on likes as a measure of success.

Alternatives to Likes

Many alternatives exist to likes as a measure of popularity or engagement. For example, comments, saves, and shares are all alternatives that can be used as a way to measure how much the audience likes the content. Instagram Stories also offer alternatives such as polls and questions, allowing users to engage their audience in an interactive way without the pressure of likes.

Limiting Screen Time

Instagram and other social media apps have the power to consume a user’s time, often without any productive or meaningful output. Turning off likes on Instagram can help users limit screen time, thus freeing up more time in the day for activities that promote mental and physical health, productivity, and creativity.


As we’ve discussed, turning off likes on Instagram can be a simple and easy way to improve overall digital and mental health. Paying attention to the impact of likes on users’ self-esteem, mood, and time management, as well as the broader implications for privacy, can help us make informed decisions about our use of social media in general and Instagram in particular.

Leave a Reply

Your email address will not be published. Required fields are marked *

Proudly powered by WordPress | Theme: Courier Blog by Crimson Themes.