Many people have experienced the unpleasant sensation of skin-crawling feeling, also known as formication. This feeling is characterized by a creepy, tingly, or itchy sensation on the skin that feels like there are bugs crawling or burrowing beneath the surface. It can be a sign of an underlying medical condition, but it can also occur due to psychological and emotional factors. Fortunately, there are several ways to stop this uncomfortable feeling. In this article, we’ll discuss six different ways to help you stop skin-crawling feeling and get back to feeling comfortable in your own skin.
II. The Science Behind Skin-Crawling Feeling
Skin-crawling feeling can occur due to physical or psychological reasons. The sensation usually occurs in the extremities, such as the arms, legs, and face. When it occurs, it can be due to a number of reasons, such as drug use, nerve damage, or a reaction to medication.
Research has suggested that skin-crawling feeling is a result of a breakdown in the signal transmission in the parts of the brain responsible for processing sensory information. Certain medical conditions like diabetes and multiple sclerosis can also cause the feeling. Using drugs, such as cocaine and heroin on a regular basis can also cause skin-crawling feeling, as can abruptly stopping certain medications.
When it comes to treating skin-crawling feeling, there is no one-size-fits-all approach, but trying some science-backed remedies could work for you:
- Acupuncture: Acupuncture works by balancing the energy in the body. This method has been found to help alleviate nerve pain and nerve-related disorders, making it a possible solution for skin-crawling feeling as well.
- Magnesium: Taking magnesium supplements may help treat skin-crawling feeling, especially in cases where the feeling is due to the toxins in the brain and body.
- Antihistamines: Antihistamines can help control the itching sensation associated with skin-crawling feeling and help prevent further irritation of the skin.
III. Natural Remedies for Skin-Crawling Feeling
Natural remedies like essential oils and herbal supplements can potentially help stop the feeling when used correctly. These natural remedies may offer some people relief from the itching and crawling sensations that characterize skin-crawling feeling:
- Peppermint oil: Peppermint oil, with its cooling and anti-inflammatory properties, has been found to help relieve tension in the muscles as well as soothe skin irritation. Applying this oil topically can help stop the itching and burning that often accompanies skin-crawling feeling.
- Chamomile: Drinking chamomile tea or taking chamomile supplements can help reduce the anxiety and tension that often comes with skin-crawling feeling. Drinking warm chamomile tea before bed can also promote better sleep, making it a great natural remedy for treating this issue.
- Oatmeal Bath: Oatmeal baths have been used for centuries to soothe irritated skin. An oatmeal bath can help alleviate the itching and irritation associated with skin-crawling feeling.
IV. The Role of Psychological Factors in Skin-Crawling Feeling
Studies have shown that emotional and psychological factors can contribute significantly to skin-crawling feeling. Feelings of anxiety, depression, and stress are common triggers of this sensation. Therefore, addressing the underlying emotional or psychological factors contributing to the symptom can be helpful in preventing the occurrence or severity of the feeling. The following tips apply:
- Mindfulness exercises: Mindfulness exercises such as deep breathing, progressive muscle relaxation, or meditation may help ease symptoms of anxiety and stress, which can help reduce skin-crawling feeling as well.
- Cognitive-behavioral therapy: This therapy aims to help people identify maladaptive thought patterns and behaviors and replace them with healthier ones. It’s a great therapy to try during skin-crawling feeling episodes especially if the underlying factors are anxiety, depression or OCD.
- Alternative therapy: Complementary therapies such as acupuncture and massage have been found to be useful for treating psychological factors that can contribute to the symptom.
V. The Impact of Lifestyle on Skin-Crawling Feeling
In addition to medical and psychological factors, lifestyle choices can also affect the occurrence of skin-crawling feeling. The following lifestyle changes can help reduce the prevalence of this sensation:
- Diet: A nutritious diet that is rich in vitamins and minerals can help balance and restore the nervous system to promote overall good health and skin healing. Avoiding refined sugar, caffeine, and alcohol can also prevent skin-crawling feeling.
- Exercise: Regular exercise promotes the circulation of blood, which helps to stimulate the nerve endings and prevent the sensation from occurring.
- Sleep: Getting an adequate amount of quality sleep each night is essential for good health and an effective way to prevent skin-crawling feeling.
VI. Treatment Options for Skin-Crawling Feeling
If natural remedies aren’t enough, you may want to consider medical treatment. Prescription medications and therapy may potentially help stop the feeling. Discuss the following treatments with your doctor:
- Prescription medications: Your doctor may prescribe medications that are known to help control skin-crawling feeling, such as anti-seizure medications and muscle relaxants.
- Therapy: Psychotherapy, such as CBD oil and hypnotherapy, may help identify and address the underlying factors that contribute to skin-crawling feeling.
VII. Personal Accounts from Those Who have Experienced Skin-Crawling Feeling
Personal accounts can be invaluable when it comes to understanding skin-crawling feeling and finding effective ways to stop it. Some people have found relief or comfort in the following suggestions:
- Join a support group: Being around people who have gone through similar experiences can help you feel understood, validated, and supported.
- Seek out comfort activities: Finding activities and hobbies that you love can help redirect your focus away from the unpleasant sensation, such as listening to music or practicing yoga.
Skin-crawling feeling can be a frustrating and uncomfortable sensation, but there are several ways to stop it. Combining the natural remedies, lifestyle changes, and treatments discussed in this article can help you effectively manage and even prevent the occurrence of this sensation. You don’t need to suffer through it – find what works for you and embrace a more comfortable life in your skin.