Introduction
Whether it’s from marijuana or another substance, being high can be an uncomfortable and overwhelming experience. At some point, most people who use these substances will want to know how to come down from a high. In this article, we will explore different strategies, tips and techniques for stopping the high, as well as some natural remedies that may offer relief from unpleasant symptoms.
5 Effective Strategies for Coming Down from a High
The following strategies can help reduce the intensity of a high and help you come down more quickly:
Hydrating
Drinking plenty of water can help flush out the substances from your body faster. This is because any intoxicating substance dehydrates the body, increasing the likelihood of unpleasant side effects. Sipping water and other noncaffeinated fluids can help you rehydrate and lessen the intensity of the high.
Eating something nutritious
Since a high can cause nausea and make it difficult to eat, it can be easy to neglect your nutritional needs during the experience. However, eating something nutritious like a healthy snack or a meal can help ground you and make you feel more focused. Avoid sugary foods and opt for something healthy and balanced instead, like fruits, vegetables, or nuts.
Getting fresh air
Getting outside and taking deep breaths of fresh air can help you feel more present and connected to your surroundings. This can be particularly helpful if you’re feeling anxious or paranoid. Taking a walk or spending time in nature can also help to ease symptoms of a high.
Doing something calming like meditation or breathing exercises
Meditation and deep breathing can help you calm down your thoughts and regulate your breathing. These practices can help you find peace and clarity, which can be especially helpful if you’re feeling overwhelmed or anxious. If you’re new to meditation, try downloading a guided meditation app or video to help you get started.
Distracting yourself with a fun activity
Engaging in an activity that you enjoy can help you shift your focus away from the experience of being high. You might try listening to some music, watching a movie, or playing a video game. Doing something that requires your full attention can help you feel more grounded and present.
The Dos and Don’ts of Coming Down from a Marijuana High
Since marijuana is one of the most commonly used substances to induce a high, it’s helpful to know the dos and don’ts of coming down from a high. Below are some common mistakes people make, as well as suggestions for alternatives and why these alternatives are better than the common mistakes:
Common mistakes people make
Some of the common mistakes people make when coming down from a marijuana high include:
- Drinking alcohol
- Using caffeine
- Smoking tobacco
Suggestions for alternatives
Here are some suggestions for alternative activities:
- Drinking non-caffeinated tea, like chamomile or lavender
- Using CBD, which can help ease anxiety and paranoia
- Washing your face with cold water to refresh and clear your mind
Why these alternatives are better than the common mistakes
Alcohol, caffeine, and tobacco can all exacerbate the negative effects of being high. These substances can increase anxiety, racing thoughts, and agitation, making it more difficult to come down from the high. Alternatives like tea, CBD, and cold water can help you stay calm and present, which can be crucial in helping you transition back to sobriety.
How to Safely Transition from Being High to Being Sober
There are several techniques that you can use to help your body metabolize THC more quickly and reduce the length and intensity of a high. These include:
Deep Breathing
Deep breathing can help reduce anxiety and stress by slowing down your breathing rate. By taking deep breaths, you can calm your nervous system and promote relaxation, which can help facilitate your transition back to sobriety.
Progressive Muscle Relaxation
Progressive muscle relaxation is an exercise that involves tensing and relaxing different muscle groups in your body. This technique can help you release tension and reduce physical discomfort, which can be especially helpful during a high.
Visualization
Visualization techniques can involve imagining yourself in a calm or peaceful setting, or visualizing the release of negative thoughts and emotions. By using your imagination to create a sense of peace and relaxation, you can help your body relax and de-stress, which can facilitate the transition from being high to being sober.
Natural Remedies for Reducing the Effects of Being High
Some natural remedies can help counter the effects of being high. Here are a few worth considering:
Lemon Juice
Lemon juice is believed to have acidic properties that can help neutralize THC, a component of marijuana that can cause feelings of intoxication. Drinking lemon water or adding lemon juice to your food may help alleviate some of the effects of being high.
Peppercorns
Peppercorns contain terpenes, a compound that can help counteract the effects of THC. Chewing on a few peppercorns or sniffing black pepper can help reduce the intensity of a high and ease some of the negative side effects.
CBD
CBD is a non-intoxicating compound that comes from the cannabis plant. Studies have shown that it may have therapeutic properties that can help alleviate anxiety, depression, and other symptoms associated with being high. CBD can be taken in a variety of forms, including oils, capsules, or infused edibles.
Understanding the Science of Getting High and Coming Down
When you consume marijuana, THC, the primary psychoactive compound, enters your bloodstream and is carried to your brain. THC interacts with the receptors in your brain, producing feelings of euphoria, relaxation, and altered perception. THC also activates your body’s natural endocannabinoid system, which can affect your appetite, mood, and other physiological functions.
To help your body metabolize THC more quickly, it’s important to stay well-hydrated and get plenty of exercise. Taking a cold shower, going for a walk, or doing some light stretching can all help you reduce the length and intensity of a high. However, it’s important to remember that everyone’s body is different, so what works for one person may not work for another.
Conclusion
In conclusion, being high can be an intense and overwhelming experience. However, there are strategies, tips and techniques that can help reduce its intensity and promote a quicker and safer transition to sobriety. By staying hydrated, eating nutritious foods, engaging in calming activities, and experimenting with natural remedies like lemon juice, peppercorns, or CBD, you can help ease the symptoms of being high. Understanding the science behind getting high and coming down can also help you make more informed choices about how to manage your experience. Remember, be kind to yourself, and don’t hesitate to seek help if you’re feeling overwhelmed or need additional support.