How to Stop Acid Reflux: Natural Remedies, Diet Changes, Medications, and More


Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition in which stomach acid flows back up into the esophagus and causes discomfort. If you are someone who experiences acid reflux regularly, it’s important to find ways to manage it so that it doesn’t impact your quality of life. This article will cover natural remedies, dietary changes, medication options, lifestyle changes, stress management techniques, and surgery as a last resort for managing acid reflux. It’s important to note that before trying any remedies, you should consult with a doctor to see what’s right for you.

Natural Remedies for Acid Reflux

Natural remedies are becoming increasingly popular for those who suffer from acid reflux. These remedies, which can often be prepared at home, may provide relief for those who do not want to rely on medication alone. Some common natural remedies include ginger, apple cider vinegar, marshmallow root, and licorice root. Ginger, for example, can be brewed as tea or added to a smoothie, and has been shown to have anti-inflammatory properties that may help reduce acid reflux symptoms. Apple cider vinegar can be added to a glass of water and consumed before meals to help neutralize acid in the stomach. Marshmallow root and licorice root can be brewed as tea and may provide a soothing effect on the esophagus. While natural remedies can be helpful, it’s important to talk to your doctor before trying them as some may interact with certain medications.

Changes to Your Diet: Foods to Avoid and Foods to Emphasize

One of the most effective ways to manage acid reflux is through changes to your diet. Acidic or trigger foods such as citrus, tomatoes, and spicy foods are best avoided. Instead, emphasize foods that are alkaline, including leafy greens, vegetables, and whole grains. Eating smaller, more frequent meals throughout the day can also help reduce acid reflux symptoms. You may also find it helpful to keep a food diary to track which foods trigger your acid reflux symptoms.

Anti-acid Medication

Medications are a commonly prescribed method for managing acid reflux. These medications work by reducing the amount of acid in the stomach and include H2 blockers and proton pump inhibitors (PPIs). H2 blockers, such as ranitidine and famotidine, work to decrease the amount of acid produced in the stomach. PPIs, such as omeprazole and lansoprazole, work to block the production of acid in the stomach. These medications can be effective in managing acid reflux symptoms, but they do come with potential side effects, such as headaches, nausea, and diarrhea. It’s important to speak to your doctor before taking any medication.

Lifestyle Changes That Can Alleviate Symptoms

Lifestyle changes can also be effective in managing acid reflux. Simple changes, such as elevating the head of your bed at night, avoiding tight-fitting clothing, and not laying down immediately after a meal, can help reduce acid reflux symptoms. Losing weight, if needed, can also help alleviate symptoms as extra weight can put pressure on the stomach and cause acid reflux. Quitting smoking and limiting alcohol consumption are also helpful lifestyle changes to make.

Stress Management

Stress has been shown to be a contributing factor to acid reflux symptoms. Practicing stress management techniques, such as meditation, deep breathing exercises, and yoga, can help reduce stress and therefore reduce acid reflux symptoms. Regular exercise has also been shown to be effective in reducing stress and alleviating acid reflux symptoms.

Surgery as a Last Resort

If other methods have not been successful in managing your acid reflux symptoms, surgery may be an option. Surgical options include a Nissen fundoplication, which involves wrapping a part of the stomach around the esophagus to prevent acid from flowing back up, and a LINX procedure, which involves implanting a small device around the esophagus to help keep the stomach closed. It’s important to discuss surgical options with your doctor as surgery does come with risks.

Importance of Consulting a Doctor

Before trying any remedies or making any changes to your diet or lifestyle, it’s important to speak with your doctor. Self-diagnosing and self-medicating can be dangerous and may not provide the relief you need. Your doctor can help you determine the best course of action for managing your acid reflux symptoms.


Acid reflux can be a frustrating and painful condition, but there are many ways to manage it. By taking a multidimensional approach that includes natural remedies, dietary changes, medications, lifestyle changes, stress management techniques, and surgery as a last resort, you can effectively manage your symptoms. It’s important to work with your doctor to determine the best course of action for you. By taking charge of your health, you can find relief from acid reflux and live a fulfilling life.

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