How to Stop a Runny Nose Instantly: Natural Remedies, Nasal Sprays, and More

How to Stop a Runny Nose Instantly

Have you ever found yourself constantly sniffing and wiping your nose due to a runny nose? A runny nose is not only annoying but can also cause discomfort. Fortunately, there are many methods to stop a runny nose instantly. In this article, we will explore natural remedies, nasal sprays, pressure points, dietary changes, and humidifiers that can help alleviate symptoms.

Natural Remedies

One of the most effective ways to stop a runny nose is by using natural remedies. These remedies can help soothe the nasal passages, reduce inflammation, and alleviate congestion. Here are some natural remedies that you may find helpful:

Essential Oils

Using essential oils is a great natural way to stop a runny nose. Peppermint oil and eucalyptus oil are particularly helpful as they contain anti-inflammatory and antibacterial properties, which help clear up congestion and reduce inflammation in the nasal passages.

To use essential oils for a runny nose, add a few drops of your preferred essential oil to a bowl of hot water. Next, place a towel over your head and inhale the steam for several minutes. Repeat this process at least three times a day until your symptoms subside.

Hot Steam

Inhaling hot steam can help relieve a runny nose by moistening and opening up the nasal passages, making it easier to breathe. It also helps to reduce inflammation and break up mucus in the nasal passages.

To create a steam inhalation treatment, fill a bowl with hot water, and inhale the steam for several minutes while placing a towel over your head. Be careful when using hot water, as it can cause burns. It is best to use warm, not boiling water.

Herbal Teas

Herbal teas are another great natural remedy for a runny nose. Ginger tea, for instance, contains anti-inflammatory properties that help to reduce swelling in the nasal passages. Chamomile tea, on the other hand, has antihistamine properties that help to alleviate allergy symptoms, including a runny nose.

To prepare ginger tea, steep a ginger root in hot water for 10-15 minutes. You can then add honey or lemon to improve the taste. Chamomile tea can be made by steeping a chamomile tea bag in hot water for a few minutes.

Nasal Sprays

If natural remedies do not alleviate your symptoms, you may want to consider using nasal sprays. There are various types of nasal sprays, including saline sprays and steroid sprays, that can help stop a runny nose instantly.

Saline Nasal Sprays

Saline nasal sprays are an excellent natural and safe option that can help break up nasal congestion and reduce inflammation. Using a saline spray helps to clear up mucus and moisturize the nasal passages, making it easier to breathe.

To use saline nasal sprays, insert the nozzle into your nostril and press down on the pump while inhaling gently. Repeat in the other nostril.

Steroid Nasal Sprays

Steroid nasal sprays are effective in reducing inflammation of the nasal passages and relieve congestion. They also help to prevent a runny nose by blocking the release of histamine, which triggers allergy symptoms.

Steroid nasal sprays require a prescription from your doctor, as long-term use can lead to side effects such as nasal bleeding, headaches, and high blood pressure.

Pressure Points

Applying pressure to certain points on your face and head can help alleviate symptoms of a runny nose. Here are some pressure points that can be beneficial:

The Bridge of the Nose

Using your index fingers, apply gentle pressure to the bridge of your nose for several seconds while breathing deeply. This pressure point helps to relieve congestion in the nasal passages.

The Inner Eyebrows

Pressing on the inner eyebrows with your index fingers can help alleviate sinus pressure and reduce congestion.

Dietary Changes

The food you eat can also play a role in reducing inflammation in your body, including the nasal passages. Here are some dietary changes that you can make to help stop a runny nose:

Spicy Foods

Eating spicy foods such as chili peppers, horseradish, and wasabi can help reduce congestion by thinning mucus in the nasal passages.

Foods rich in Vitamin C

Eating foods that are rich in Vitamin C, such as oranges, strawberries, and broccoli, can help boost your immune system and reduce inflammation in your body.


When the air is dry, it can lead to further congestion and irritation. Using a humidifier can help to add moisture to the air, preventing the nasal passages from drying out.

When selecting a humidifier, consider the size of the room, noise level, and maintenance requirements. Cool mist humidifiers are a popular option, as they are less prone to bacteria growth than warm mist humidifiers.


There are many methods to stop a runny nose instantly. Natural remedies, nasal sprays, pressure points, dietary changes, and humidifiers are all effective ways to alleviate symptoms. It is important to find the method that works best for you, and if symptoms persist, consult with your doctor for further treatment.

Additional Tips

In addition to the methods mentioned above, here are some additional tips that can help alleviate symptoms:

  • Blow your nose gently, and blow one nostril at a time to prevent the mucus from entering the ear canal.
  • Drink plenty of fluids to stay hydrated.
  • Avoid exposure to allergens such as dust and pollen.

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