How to Sober up from Alcohol in 30 Minutes: 7 Tips


Have you ever had a few too many drinks and needed to sober up quickly? Maybe you have an important meeting or you’re driving home and want to make sure you’re safe to drive. Whatever the reason, there are ways to help sober up from alcohol in just 30 minutes. In this article, we’ll explore seven tips to help you get back to feeling more alert and less intoxicated in no time.

Drink Plenty of Water

When you consume alcohol, it dehydrates your body, causing symptoms like headache, dizziness, and dry mouth. Drinking plenty of water can help to counteract these symptoms and help you sober up faster. It’s recommended to drink at least one glass of water for every drink of alcohol you consume. Make sure to continue to drink water even after you feel sober to prevent further dehydration. If you struggle to drink water, consider adding in some fruit or herbs for flavor or using a water tracking app to remind you to stay hydrated.

Eat Something

Food can also help to absorb alcohol and can make you feel less intoxicated. Eating before or during drinking is the best approach, but even after a few drinks, eating something can help you sober up. Foods like fatty fish, eggs, avocado, or anything high in protein can help to counteract the effects of alcohol. Avoiding salty foods is also important as they can further dehydrate your body.

Fresh Air

Going outside for fresh air can help you feel more alert and less intoxicated. Being in a stuffy or hot environment can exacerbate the symptoms of alcohol consumption. Find a quiet outdoor space to take some deep breaths and allow your body to get more oxygen to help clear your head. Take a short walk to help get your blood flowing and feel more alert.


Exercising can help to speed up your metabolism and remove alcohol from your bloodstream faster. Light exercises like brisk walking, yoga, or gentle stretching can help to get your blood moving and improve circulation. It’s important to avoid intense exercises that may cause dizziness or may increase the risks of dehydration. If possible, exercise outside to take advantage of both fresh air and mild physical activity.


Drinking coffee can also help to reduce the effects of alcohol by stimulating your central nervous system. However, it’s important not to overdo it as caffeine can also cause dehydration which would exacerbate alcohol consumption symptoms. Drink one strong cup of black coffee or espresso after your last drink or first thing in the morning to help fight off hangover symptoms faster.

Take a Cold Shower

A cold shower can stimulate your body and help to wake you up. It can also help to reduce some of the effects of alcohol and make you feel more alert. If you take a shower, start with warm water to wash off sweat and alcohol, then switch to cold water for one or two minutes. The cold water will close your pores and help to stimulate your blood circulation.


Waiting is the best option if you have time to spare. Alcohol is metabolized by the liver at a rate of approximately one standard drink per hour. It may take up to five hours to fully metabolize a few drinks of alcohol. While you wait, consider drinking water, eating, or taking a nap. You can also use this time to plan transportation or other plans to help avoid future drunkenness.


In conclusion, these seven tips can be helpful for sobering up from alcohol in 30 minutes or less. While the fastest option is to wait, these tips can help to speed up the process and ensure that you’re feeling alert and safe enough. Remember to always drink responsibly and make safe transportation decisions when necessary. Share this article with your friends and family to help them make informed choices when drinking.

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