How to Remove Tartar from Teeth: Tips and Techniques
Having good oral hygiene is essential not only for maintaining perfect teeth and fresh breath, but also for overall health. Tartar buildup can cause various oral health problems such as bad breath, gum disease, and tooth decay. Tartar is a hard yellow or brown deposit that is formed by plaque buildup from food particles, saliva, and bacteria, which hardens over time
Professional Dental Cleaning
A dental cleaning at least twice a year is essential for maintaining good oral hygiene. Professional dental cleaning removes plaque and tartar buildup effectively, which cannot be removed through regular brushing and flossing. During a dental cleaning, a dentist or hygienist will use special instruments such as a scaler to remove tartar buildup from your teeth.
Tartar Control Toothpaste
Using toothpaste specifically designed for tartar control can help to remove the buildup of plaque and tartar. The toothpaste contains ingredients such as fluoride and pyrophosphates that help prevent tartar formation and remove existing tartar buildup. Regular use of tartar control toothpaste can help prevent future buildup and promote good oral health.
Brushing Twice Daily
Brushing your teeth every day, twice a day, is essential for maintaining oral health and preventing tartar buildup. The proper technique is to brush each tooth surface for at least 30 to 40 seconds using circular motions, ensuring to cover the front, back, and chewing surfaces of each tooth. Avoid brushing too aggressively as it can cause gum irritation and damage the enamel of the teeth.
Flossing
An essential aspect of maintaining good oral hygiene is flossing daily. Flossing allows you to remove food particles and plaque that are difficult to remove through just brushing. The correct flossing technique involves using a clean piece of floss, wrapping it around your index finger, and using it to gently clean between each tooth. Avoid snapping the floss into your gum line, as it can cause gum bleeding and irritation.
Avoiding Sugary and Starchy Foods
Eating sugary and starchy foods is a primary cause of plaque and tartar buildup. Limit your intake of candies, chips, and sweetened beverages such as juices and sodas. Instead, increase your intake of vegetables, fruits, and other foods that are rich in vitamins, minerals, and fiber. Foods that contain calcium such as cheese, milk, and yogurt can also help strengthen your teeth.
Oil Pulling
Oil pulling is an old technique that is gaining popularity in modern times for promoting oral health. The technique involves swirling a tablespoon of oil in your mouth for about 20 minutes before spitting it out. This helps to remove harmful bacteria and prevent tartar buildup. Coconut oil, sesame oil, and olive oil are some of the oils that you can use for oil pulling.
Natural Remedies
Several natural remedies can help remove tartar effectively. For example, rubbing orange peel on your teeth can help to break down tartar, and baking soda can help to reduce plaque buildup. Some people also soak their toothbrush in apple cider vinegar before brushing to help remove tartar buildup. While these remedies are effective, it is important to use them in moderation and in consultation with your dentist.
Conclusion
Maintaining good oral hygiene is essential for overall health and well-being. Regular dental cleanings, brushing twice daily, flossing, avoiding sugary and starchy foods, oil pulling and natural remedies are all effective ways to remove tartar buildup and maintain good oral health. Implementing these tips in your daily oral hygiene routine will keep your teeth and gums healthy and free from tartar buildup.