How to Not Cum Fast: Tips and Solutions for Lasting Longer in Bed


For many men, premature ejaculation can be a frustrating and embarrassing issue that impacts sex life and overall confidence. Fortunately, there are many techniques and solutions available to help improve stamina in bed and enjoy sex to the fullest.

5 Tried-and-Tested Tips to Improve Your Stamina in Bed

Here are five practical tips that can help you last longer in bed:

Pelvic floor exercises

The muscles in the pelvic floor play a crucial role in sexual function and control. Doing exercises like Kegels gradually strengthens and tones these muscles, leading to better control and longer-lasting sex.

Utilizing the start-stop method

This technique involves taking breaks during sex, allowing you to communally calm down and regroup before starting again.

Switching positions during the act

Changing positions can help you last longer by changing the pace and intensity of sex, and may also reduce overstimulation.

Deep breathing

Techniques like deep breathing or meditation can help you relax and overcome anxiety or tension that may be contributing to premature ejaculation.

Distraction techniques

Try to refocus your attention away from sexual thoughts or overstimulation by thinking about something completely unrelated like doing math problems in your head or reciting the alphabet backwards.

Overcoming Premature Ejaculation: Simple Solutions to Spice up Your Sex Life

Psychosexual techniques and behavioral therapies can help men improve sexual performance in the following ways:

The squeeze technique

This involves squeezing the base of the penis in response to increased sexual tension, reducing stimulation and delaying ejaculation.

Desensitizing creams

Using topical creams or sprays that dull or numb the penis can be an effective way to delay ejaculation by reducing sensitivity during sex.


Finding a qualified sex therapist can be beneficial for addressing any underlying psychological issues that may be impacting sexual performance.

Mind Over Matter: How to Train Your Brain to Last Longer in Bed

The following tips can help you train your brain to last longer during sex:

Reframe your thoughts about sex

A positive mindset is a key factor in successful performance. Try to reframe negative thoughts about sex performance as positives.

Manage performance anxiety

If nerves or anxiety are contributing to your premature ejaculation, talk to a therapist or practice relaxation techniques to reduce stress levels before sex.

Improve overall confidence

Self-esteem and sexual confidence play a significant role in sexual performance, so taking steps to improve overall confidence can be extremely helpful.

Natural Remedies to Boost Sexual Endurance

Try incorporating natural herbs and supplements into your diet to improve overall sexual health and endurance:


This herb can help improve energy levels and stamina, making it a great natural remedy for boosting sexual endurance.


This mineral is essential in the production of testosterone, which is crucial in sexual health. Zinc can help increase testosterone levels if it is in short supply.

Vitamin D

Vitamin D is essential for overall health and may play a role in sexual health as well. Some studies suggest that people with low Vitamin D levels are more likely to experience sexual dysfunction like premature ejaculation.

The Dos and Don’ts of Avoiding Premature Ejaculation

In addition to the solutions discussed above, there are also general tips to avoid premature ejaculation and to promote overall sexual health.

Avoid alcohol intake

Alcohol can dull the senses and increase the likelihood of premature ejaculation.

Quit smoking

Smoking can reduce lung function, which can lead to decreased sexual stamina. Additionally, it may also contribute to earlier onset of erectile dysfunction.

Avoid unrealistic expectations

Having unrealistic expectations about what sex should be like can increase performance anxiety leading to premature ejaculation. Focus first and foremost on enjoying the experience and improving sexual chemistry with your partner.


Premature ejaculation can be a challenging problem, but it’s one that doesn’t have to last forever. By incorporating the tips and solutions discussed above, men can enjoy better sexual health and take their sex lives to the next level. Don’t be afraid to experiment with different techniques, find what works the best for you, and remember that it is an area where steady progress is made over time.

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