Introduction
Are you a fan of candied yams but don’t know how to make them yourself? This article will provide you with a step-by-step guide on how to make this delicious dish with tips for success. This article is for anyone who wants to learn how to make candied yams, from beginners to experienced cooks. We’ll cover not only the recipe but also the health benefits of yams, adding new flavors, vegan substitutions, and much more.
Step-by-Step Recipe Guide
Candied yams are a sweet side dish that complements many meals. Here is a step-by-step recipe guide:
- Preheat the oven to 375°F (190°C).
- Peel and wash four medium-sized yams, then cut them into 1/4 inch-thick slices.
- In a large pot, bring four cups of water to a boil. Add the yams and cook for five to seven minutes until slightly tender.
- Drain the water and transfer the yams to a 9×13 inch baking dish. Add 1/2 cup of unsalted butter, 1/2 cup of brown sugar, 1/2 teaspoon of cinnamon, a pinch of salt, and 1/2 cup of marshmallows.
- Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 15-20 minutes until the yams are fork-tender and the marshmallows are melted and slightly golden.
- Remove from the oven and let cool for five minutes before serving.
For best results, slice the yams evenly to ensure they cook evenly. You can substitute the brown sugar with maple syrup or honey for a different flavor.
Health Benefits of Yams
Yams are a nutritious root vegetable filled with vitamins and minerals. They contain fiber, vitamin C, potassium, and antioxidants, which help improve heart health, digestion, and overall well-being. One cup of yams provides 114 calories and is a great source of complex carbohydrates that provide energy throughout the day. Incorporating yams into your diet can help lower blood pressure, reduce inflammation, and improve brain function.
Adding New Flavors
While the traditional candied yam recipe is delicious, there are many ways to add new flavors to the dish. Experiment with different spices such as nutmeg, ginger, or allspice to enhance the taste. You can also add a few tablespoons of orange juice or zest for a citrusy flavor. Top the dish with chopped pecans, walnuts, or almonds for an extra crunch.
Yams vs Sweet Potatoes
Many people confuse yams with sweet potatoes, but they are two different root vegetables. Yams are starchy and have a rough, scaly skin and yellow-white flesh, while sweet potatoes have a smooth, thin skin and orange or yellow flesh. If you want to make candied yams, make sure to use actual yams, not sweet potatoes. The recipe will not turn out the same if you use sweet potatoes as a substitute.
Vegan Candied Yams
If you follow a vegan diet, you can still enjoy candied yams by using plant-based ingredients. Use vegan butter, such as Earth Balance or Miyoko’s, instead of regular butter. Substitute the marshmallows with vegan marshmallows found in most health food stores. You can also use plant-based milk, such as almond or soy milk, instead of regular milk. The result will be a vegan-friendly dish that everyone can enjoy.
Top Variations of Candied Yams
There are many variations of the traditional candied yam recipe. Some people use sweetened condensed milk for a creamier texture. Others add bourbon, rum, or brandy for a boozy twist. You can also experiment with adding dried fruits, such as cranberries or raisins, to the recipe for a touch of sweetness. Try these variations to find your favorite flavor.
Exploring Different Occasions for Serving Candied Yams
Candied yams are a staple side dish during the holidays, but they can be served year-round for any occasion. Serve them at BBQs, potlucks, or birthday parties. Adjust the recipe’s serving size to accommodate the number of guests and adjust the ingredients according to the occasion’s theme. For example, you can use festive cookie cutters to shape the yams during the holidays.
Conclusion
Candied yams are delicious and easy to make. This article has covered various topics related to candied yams, from the recipe to vegan substitutions, health benefits, and variations. We hope this article has inspired you to try making candied yams yourself and experiment with different flavors.