How to Increase CBD Absorption: Optimizing Your CBD Experience

Exploring How to Increase CBD Absorption

As the popularity of CBD continues to grow, more and more people are turning to this natural remedy for its potential benefits. However, to reap these benefits, it’s important to ensure that your body is effectively absorbing the CBD. In this article, we’ll explore the different methods of CBD consumption and how to maximize absorption to experience the most benefits possible.

Science behind CBD Absorption

To understand how to increase CBD absorption, it’s important to understand how the body absorbs CBD. When CBD is consumed, it enters the bloodstream and travels to the endocannabinoid system (ECS). The ECS is responsible for regulating important bodily functions such as mood, sleep, and appetite, among others.

However, not all of the consumed CBD makes it to the ECS. The absorption rate is affected by several factors, including the method of consumption, dosage, and individual physiology. Maximizing absorption is crucial to experiencing the full benefits of CBD.

 Different Methods of CBD Consumption and their Absorption Rates
Different Methods of CBD Consumption and their Absorption Rates

Different Methods of CBD Consumption and their Absorption Rates

There are several methods of CBD consumption, each with its own absorption rate. Understanding the differences between these methods is important in optimizing absorption.


Vaping is one of the quickest methods of CBD consumption, with an absorption rate of approximately 30%. To maximize absorption, it’s important to use a high-quality vape pen and cartridge and to inhale deeply into the lungs. Holding the vapor in for a few seconds before exhaling can also increase absorption.


Tinctures are taken sublingually, or under the tongue, and have an absorption rate of approximately 20-30%. To increase absorption, it’s important to hold the tincture under the tongue for at least 30 seconds before swallowing. This allows the CBD to be absorbed directly into the bloodstream through the sublingual gland.


Topical CBD products, such as creams and balms, are absorbed through the skin and have a lower absorption rate of approximately 5%. To optimize absorption, it’s important to apply the topical to clean, dry skin and to massage it into the skin thoroughly.

Importance of High-Quality CBD Products

The quality of the CBD product also plays a crucial role in absorption. Low-quality products may contain impurities that can affect absorption rates. To ensure optimal absorption, it’s important to select high-quality CBD products from reputable brands. Look for products that have been third-party tested and contain no additives or fillers.

Boosting CBD Absorption with Foods and Supplements

Certain foods and supplements can also increase CBD absorption. One of the most well-known examples is fatty acids, which can improve absorption rates by up to four times. Consuming these foods and supplements with CBD can enhance its benefits.

Examples of foods rich in fatty acids include avocado, nuts and seeds, and fatty fish such as salmon. Supplements such as fish oil and MCT oil are also high in fatty acids and can be taken alongside CBD products.

Anecdotal Evidence and Research Studies

Anecdotal evidence and research studies have suggested that increasing CBD absorption can lead to greater benefits. For example, a study published in 2018 found that participants who took CBD with fatty foods experienced higher levels of CBD in their blood. Additionally, anecdotal evidence suggests that individuals with conditions such as chronic pain and anxiety have experienced greater relief when using methods of consumption that maximize absorption.

Advice for Individuals with Difficulty Absorbing CBD

Some individuals may have difficulty absorbing CBD due to health conditions or individual physiology. In these cases, alternative methods of consumption may be necessary. For individuals with digestive issues, edibles may be a better option as they are absorbed through the digestive system. For individuals with difficulty swallowing, capsule or gummy forms of CBD may be preferable.

It’s also important to start with a lower dosage and gradually increase until the desired effects are achieved. This can help reduce the risk of adverse effects and ensure that the CBD is effectively absorbed.


Maximizing CBD absorption is crucial for experiencing its full range of benefits. By understanding the different methods of consumption and how to optimize each one, individuals can ensure that they are getting the most out of their CBD products. It’s also important to select high-quality products and to consume CBD with foods and supplements that can boost absorption. By following these tips, individuals can optimize their CBD experience and improve their overall health and wellbeing.

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