How to Help Nausea: Natural Remedies, Diet, Medication, and Mind-Body Techniques

How to Help Nausea: Natural Remedies, Diet, Medication, and Mind-Body Techniques

Nausea is a common unpleasant sensation, and at some point, everyone may experience it. It can cause an unsettling feeling and can occur due to various reasons, such as pregnancy, motion sickness, anxiety, or a side effect of medication or treatment. If you’re experiencing nausea and seeking relief, there are several ways to manage it naturally. In this article, we will explore various methods for easing nausea, including natural remedies, diet recommendations, medication options, mind-body techniques, and professional help, when necessary.

Natural Remedies for Nausea

Natural remedies can provide a safe and effective way to alleviate nausea symptoms. Below are some of the best natural remedies that can help ease nausea:


Ginger can help in several ways to reduce nausea. It can soothe and relax the stomach muscles, relieve inflammation, and prevent vomiting. You can take ginger in various forms, such as ginger tea, ginger ale, ginger capsules, or freshly cut ginger.


Peppermint can also provide relief for people experiencing nausea. It can reduce cramping and soothe nausea, especially for pregnant women. Peppermint tea, peppermint oil, or peppermint gum are all available ways to alleviate symptoms.

Acupressure Techniques

Acupressure is a technique of applying pressure to specific parts of the body to manage symptoms, mainly nausea and vomiting. One of the most effective acupressure points is located on the inner wrist, about two inches down from the palm. Applying pressure on that point for a few minutes with your fingers or a wristband can result in instant relief for many people.

Diet and Nausea

Modifying your diet can be an effective way to reduce nausea symptoms. Here are some vital dietary changes you can make to soothe your nausea:

Staying Hydrated

Drinking plenty of fluids can help reduce nausea symptoms, especially if vomiting is involved. Sipping on water, ginger ale, or herbal teas throughout the day can ease dehydration and combat feelings of nausea.

Eating Smaller, More Frequent Meals

Consuming smaller, frequent meals throughout the day instead of three large meals can help with nausea. Smaller meals are easier to digest, reduce pressure on the stomach, and prevent the intense feelings of nausea. Also, avoid eating within a few hours before bedtime.

Avoiding Trigger Foods

Certain foods can worsen nausea symptoms, and it’s best to avoid them. Examples include foods that are greasy, spicy, or have a high fat content. Some people tend to be more sensitive to certain foods due to food intolerances or allergies. If you notice specific trigger foods, try to avoid them.

Medication Options for Nausea

If natural remedies do not alleviate your nausea symptoms, certain medication options can be very effective. Here are some of the most commonly used medications to alleviate nausea:

Over-the-Counter Medication Options

Over-the-counter medications are readily available at most pharmacies or drug stores. One category of medications that work well for nausea is antihistamines such as Dramamine or Bonine. They can help alleviate motion sickness as well as nausea caused by other sources.

Prescription Medication Options

If nausea persists and becomes more severe, prescription medications can be necessary. A doctor may prescribe an anti-nausea medication such as Zofran (ondansetron) to help manage symptoms.

Different Types of Medications that can be Used to Ease Nausea

Other types of medication, such as metoclopramide or lorazepam, can also prevent nausea and vomiting. These drugs are often prescribed for people undergoing chemotherapy, radiation, or surgery. Speak with your doctor about the best medication option that’s right for you.

Mind-body Techniques for Easing Nausea

Certain mind-body techniques can help alleviate symptoms of nausea. Here are some of the most effective:

Deep Breathing Exercises

Deep breathing exercises can help calm the body, reduce stress, and ease nausea symptoms. Find a quiet and comfortable place to sit or lie down and take deep breaths in for three seconds and out for three seconds. Repeat this process for at least three minutes.


Meditation has been proven to reduce stress and anxiety, which are known triggers for nausea. Sit or lie down in a comfortable position and focus on your breath while clearing your mind of all thoughts.


Yoga can help ease nausea, especially nausea that results from anxiety. Specific yoga asanas are known to target the digestive system, such as the seated spinal twist and the downward dog pose.

Nausea During Pregnancy

Nausea is a common symptom of the first trimester of pregnancy. Approximately 50 to 90 percent of pregnant women experience nausea and vomiting. However, there are several ways to manage pregnancy-induced nausea:

Dietary Modifications

Eating small, frequent meals throughout the day and avoiding foods and smells that trigger symptoms can help reduce nausea during pregnancy. Consuming ginger or peppermint can also help alleviate pregnancy-induced nausea.

Over-the-Counter Remedies

There are several over-the-counter remedies safe for pregnant women. Vitamin B6 supplements, for example, can reduce the severity of nausea.

Professional Help for Chronic Nausea

If nausea persists for an extended period, seeking professional help is necessary. The underlying condition causing nausea may require more specialized care. A doctor will conduct tests and examinations to determine the precise cause of chronic nausea. Being honest and upfront about your symptoms with a medical professional is vital. Treatments for nausea can range from medication to lifestyle changes, or surgical intervention.


Nausea is a common discomfort that can be managed in several different ways. Natural remedies, dietary changes, medication, mind-body techniques, and professional help are all options for alleviating nausea symptoms. It’s essential to remember that what works for one person might not work for another, so experiment with different techniques and explore when necessary. Whether you’re experiencing nausea due to pregnancy, motion sickness, or any other cause, there are effective ways to manage and overcome nausea.

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