How to Help Your Baby Poop: Natural Remedies, Physical Activity, and More


Babies’ bowel movements are an important indicator of their overall health and wellness. Regular, healthy bowel movements are crucial for eliminating waste and toxins, preventing constipation and discomfort, and promoting growth and development.

However, many parents may find that their infant experiences difficulty with bowel movements at some point. This may be due to a variety of reasons, such as changes in diet, dehydration, or a lack of physical activity. While there are several remedies that can help alleviate constipation, it is important to first consult a pediatrician before trying any new treatments.

Natural Remedies for Constipation

One of the most effective ways to combat constipation in babies is to add more fiber to their diet. Fiber-rich foods like prunes, pears, and whole-grain cereals can help soften stool and make bowel movements easier. Be sure to introduce new foods slowly to avoid digestive issues or allergies.

Increasing fluid intake is another natural remedy that can help promote healthy bowel movements. Offer breast milk or formula more frequently, and consider offering small amounts of water between feedings for babies over six months old.

Gently massaging your baby’s tummy can also aid in digestion and alleviate discomfort. Using circular motions, massage your baby’s abdomen from the belly button and outwards. Make sure to use gentle pressure and avoid pressing too hard.

Over-the-Counter Options

If natural remedies do not provide sufficient relief, there are over-the-counter options that can help alleviate constipation in babies. Glycerin suppositories can be used to stimulate bowel movements, but should only be used under the guidance of a pediatrician. Similarly, prune juice can be effective but should be given in small amounts and diluted with water to avoid potential digestive complications.

Physical Activity for Infants

Physical activity and movement can help promote healthy bowel movements by stimulating the digestive tract. Encourage your baby to engage in tummy time, allowing them to strengthen their neck and upper body muscles while also facilitating digestion. Additionally, setting aside time for active play, such as rolling, crawling, or bouncing, can be an effective way to promote regular bowel movements.

Breast Milk vs. Formula

Breast milk is an excellent source of nutrition for babies and contains properties that help promote healthy digestion. Breast milk is easy for babies to digest, and it contains a balance of nutrients that cannot be replicated in formula. While formula also provides complete nutrition for babies, it may not always be as easily digested as breast milk. Parents should discuss the benefits and considerations of both options with their pediatrician.

General Tips for Easier Bowel Movements

Establishing a regular routine for feeding, sleeping, and physical activity can help regulate bowel movements. Make sure to keep your baby’s diaper area clean and dry to prevent diaper rash and discomfort, and consider investing in a comfortable spot for “potty time” such as a small potty or a cushioned changing mat.


Bowel movements are a crucial aspect of overall baby health, and it is important for parents to monitor regularity and seek medical advice if any issues arise. By incorporating natural remedies, encouraging physical activity, and establishing daily routines, parents can help support healthy digestion for their baby.

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