I. Introduction
Thrush is a common condition that can affect anyone, but it’s particularly common among women. It’s caused by a yeast infection and can be uncomfortable and annoying, but the good news is that it’s treatable. In this article, we’ll explore how to get rid of thrush using natural remedies, over-the-counter treatments, dietary changes, hygiene, medical treatments and prevention measures to help you overcome this issue.
II. Natural Remedies
There are a variety of home remedies that have been known to help get rid of thrush. Yogurt is a probiotic that can help restore the natural balance of bacteria in your mouth and vagina. Garlic is anti-fungal, antibacterial, and antiseptic; it acts as a natural antibiotic and can be taken orally or inserted into the vagina. Tea tree oil is also antimicrobial and anti-inflammatory; you can add a few drops to your bath or in a carrier oil applied to the affected area. Apple cider vinegar is a natural disinfectant; you can create a diluted solution to rinse your mouth or apply it with a cotton ball.
To use each remedy effectively, make sure you follow the instructions carefully. With yogurt, consume unsweetened and plain yogurt or apply it to the affected area; ensure that it contains live bacteria. For garlic, either add it into your meals or use it as a suppository by wrapping a garlic clove in muslin or gauze and inserting it into the vagina. For tea tree oil, mix 4-5 drops into your bath or apply it in a carrier oil such as coconut oil or olive oil. For apple cider vinegar, mix one tablespoon of apple cider vinegar with a cup of water and use it to rinse your mouth or as a vaginal douche.
III. Over-the-Counter Treatments
If natural remedies don’t work, there are several over-the-counter options available to treat thrush. Antifungal creams and gels like Clotrimazole and Miconazole can be applied topically for localised infections. Oral antifungal medications like Fluconazole can be ingested orally for severe thrush infections. However, with all OTCs, ensure you follow the dosing instructions and be aware of its potential side effects, especially if you’re pregnant or breastfeeding.
IV. Dietary Changes
Diet plays a significant role in managing thrush. Reducing sugar intake and alcohol consumption along with increasing intake of nutrient-dense foods can help ease symptoms. Probiotics, which can be found in natural yoghurt and supplements, support healthy gut and oral microbiome. Foods rich in vitamins C and B12, iron and folate can also help strengthen the immune system.
Foods to avoid include those containing sugar and refined carbohydrates, as these feed the fungus that causes thrush. Acidic, spicy, and processed foods can irritate the mouth and vagina and further inflame the infection.
V. Hygiene
Cleanliness and good hygiene are essential in preventing and managing thrush. Ensure you keep the affected area dry and clean, and avoid wearing tight clothing. Use a mild, unscented soap to clean the genital area and avoid using douches, perfumed soaps, and scented tampons and panty liners. Clean your bedding, clothes, and towels regularly and in hot water with a mild detergent to avoid reinfection.
VI. Medical Treatments
For severe cases, medical treatments may be required. Prescription antifungal medications such as Ketoconazole and Itraconazole can be used to treat oral and genital thrush. Medical professionals can also prescribe antifungal mouthwashes to help alleviate symptoms. These treatments typically last 7-14 days, but the duration may vary depending on the severity of the thrush infection.
VII. Prevention
Implementing good prevention measures can reduce the likelihood of thrush recurring. Brush your teeth and gums twice a day and floss at least once a day. Use a tongue scraper to remove any plaque and bacteria from the tongue. Avoid using irritants such as scented hygiene products and opt for cotton underwear and loose clothing. Reduce alcohol and sugar intake, practice good eating habits and exercise regularly to maintain a strong immune system.
VIII. Conclusion
Thrush can be an uncomfortable and irritating condition, but with the right remedial products, it’s possible to alleviate symptoms. Start by trying natural remedies and over-the-counter treatments alongside conducting dietary changes and practicing good hygiene. Seek medical attention if symptoms persist or worsen. By following the tips in this article, you’ll be on your way to getting rid of thrush and preventing it from recurring.