Introduction
Fun under the sun can quickly turn into a nightmare when you end up with sunburn. It causes redness, inflammation, and pain that can ruin your day. If you’re dealing with a sunburn, fear not! This article will provide tips on how to get rid of sunburn in just 5 minutes. By following these tips, you can experience quick relief that will let you get back to enjoying the great outdoors.
Utilize Aloe Vera
Aloe vera is a natural ingredient that can provide quick relief for sunburn. Its cooling properties can reduce inflammation, soothe the skin, and alleviate pain in as little as 5 minutes. To use aloe vera, carefully cut a leaf and extract the gel from inside. Apply the gel directly onto the affected area. Rub it gently into the skin.
Apply a Cool Compress
Using a cool compress can help subside inflammation and reduce redness almost instantly. To make a cool compress, take a clean washcloth and soak it in cold water. Squeeze out the excess water. Apply gently on the sunburnt areas for 5 minutes. Repeat if needed. Avoid using ice-cold water as it can further irritate the skin.
Take an Oatmeal Bath
Another method you can use to get rid of sunburn in just 5 minutes is to take an oatmeal bath. Oatmeal is known to calm the skin and reduce inflammation. You can mix a cup of finely ground oatmeal in a bathtub filled with cool water. Soak in the bath for 15 minutes. After taking the bath, gently pat dry your skin with a clean towel. Avoid rubbing your skin harshly as it can irritate it further.
Stay Hydrated
Staying hydrated is vital when dealing with sunburn. Water helps to reduce inflammation and redness. It also prevents dehydration, which can worsen the sunburn. You can drink water, cold juices, or any other non-alcoholic fluids. If you don’t enjoy drinking plain water, consider adding fruits like lemon or cucumber in it to give it flavor.
Use Over-the-Counter Medication
If you’re still experiencing pain and discomfort after trying the above methods, over-the-counter medications like hydrocortisone cream, ibuprofen, or aspirin can come in handy. These medications can reduce inflammation and provide relief. However, keep in mind that they are not a long-term solution. You should only use them as a temporary measure and follow the recommended guidelines and dosage.
Conclusion
Sunburn can be a real pain, but it doesn’t have to ruin your day. By following the tips mentioned above, you can get rid of sunburn in just 5 minutes. Utilizing aloe vera, applying a cool compress, taking an oatmeal bath, staying hydrated, and using over-the-counter medication are all effective methods that can help alleviate the pain and discomfort that come with sunburn. While these tips provide instant relief, it’s important to prevent sunburn in the future by applying sunscreen and wearing protective clothing when spending time outdoors.