How to Get Rid of a Hickey: A Comprehensive Guide


If you’ve ever woken up with a red or purple bruise on your neck, you already know what a hickey is. Also known as a love bite or a kiss mark, hickeys can be embarrassing and uncomfortable. Luckily, there are several methods you can use to get rid of a hickey quickly. In this article, we’ll explore some of the most effective ways to erase hickeys from your skin.

Using a Cold Compress

A cold compress is a popular and easy way to reduce the appearance of hickeys. The cold temperature helps to constrict blood vessels, reducing the amount of blood that’s able to pool beneath the skin. Here’s how to use a cold compress:

1. Find a cold object. You can use a pack of frozen veggies, a bag of ice, or even a spoon that’s been in the freezer for a few minutes.

2. Wrap the cold object in a towel. This will prevent it from damaging your skin or causing frostbite.

3. Apply the cold compress to the hickey. Hold it there for 10-20 minutes, taking breaks if necessary.

4. Repeat the process several times a day. The more often you apply the cold compress, the faster the hickey will disappear.

Applying Toothpaste

Toothpaste contains several ingredients that can help to soothe and heal your skin. For best results, use a plain white toothpaste rather than a gel or a striped variety.

1. Apply a small amount of toothpaste to the hickey.

2. Rub the toothpaste gently into your skin.

3. Allow the toothpaste to dry. This can take up to 15 minutes.

4. Rinse off the toothpaste with warm water.

5. Repeat the process several times a day until the hickey disappears.

Massaging the Area

Massaging the area around the hickey can help to promote blood flow and speed up the healing process. Here’s how to massage a hickey:

1. Apply a warm compress to the hickey. This will help to loosen up the blood clot and make it easier to move.

2. Use your fingers to gently massage the area around the hickey. You can use circular motions, or you can stroke the skin in one direction.

3. Massage the hickey for 5-10 minutes.

4. Repeat the process several times a day.

Using Essential Oils

Essential oils are another natural remedy for hickeys. Some oils have anti-inflammatory properties, which can help to reduce swelling, while others are anticoagulants, which means they can help to thin out the blood and make it easier to flow through blood vessels.

1. Choose an essential oil. Lavender, peppermint, and tea tree oil are all good options.

2. Dilute the oil with a carrier oil such as coconut or almond oil. This will prevent the essential oil from irritating your skin.

3. Apply the oil mixture to the hickey.

4. Rub the oil gently into your skin.

5. Repeat the process several times a day until the hickey disappears.

Wearing a Scarf or Turtleneck

If you don’t want to wait for your hickey to heal naturally, you can always cover it up with clothing. A scarf or turtleneck can help to hide the hickey and make it less noticeable.

1. Choose a scarf or turtleneck that will cover the hickey completely.

2. Arrange the scarf or turtleneck so that it covers your neck.

3. Adjust the clothing as needed throughout the day.

Taking Supplements

Certain supplements can help to boost your body’s healing processes and speed up the disappearance of your hickey. Here are some supplements you can try:

1. Vitamin K. This vitamin is important for blood clotting and can help to prevent excess bleeding under the skin.

2. Vitamin C. This vitamin is important for collagen production, which can help to repair damaged skin.

3. Zinc. This mineral is essential for skin health and can help to speed up the healing process.

4. Arnica. This herb has anti-inflammatory properties and can help to reduce swelling.


Whether you’re trying to hide a hickey or make it disappear completely, there are several methods you can use to achieve your desired results. Experiment with different remedies until you find one that works for you. And remember, while hickeys can be embarrassing, they’re also a sign that you’re loved and appreciated. Don’t let a little bruise make you feel self-conscious or insecure.

If your hickey is particularly severe or doesn’t heal after trying these methods, it’s important to consult with a doctor. Hickeys can sometimes be a sign of more serious medical issues, and a doctor can help you determine the underlying cause of your hickey and provide appropriate treatment.

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