How to Get Rid of Hemorrhoids: Natural Remedies, Lifestyle Changes, and Medical Treatments


Hemorrhoids are a common condition that affects many people at some point in their lives. They are swollen and inflamed veins in the anus and rectum that can cause discomfort, pain, and bleeding. Hemorrhoids affect both men and women of all ages and can be caused by a variety of factors, including obesity, pregnancy, constipation, and a sedentary lifestyle.

While hemorrhoids may not be life-threatening, they can be highly uncomfortable and interfere with daily activities. In this article, we discuss the different treatments and lifestyle changes you can implement to alleviate hemorrhoids.

Natural Remedies

There are several natural remedies that can be useful in reducing inflammation and relieving the symptoms of hemorrhoids. These home remedies include:

Sitz Baths

A sitz bath involves sitting in a shallow, warm-water bath for 15-20 minutes several times a day. The warm water helps to relieve inflammation, soothe irritated skin, and promote healing. Adding Epsom salt to the water can also help with the healing process.

Witch Hazel

Witch hazel is a natural astringent that can help reduce inflammation and itching. Soak a cotton ball in witch hazel and apply it directly to the affected area. You can repeat this several times a day for relief.

Aloe Vera

Aloe vera has anti-inflammatory and soothing properties that can help with hemorrhoid symptoms. Apply pure aloe vera gel directly to the affected area for relief.

Apple Cider Vinegar

Apple cider vinegar has natural anti-inflammatory properties that can help reduce swelling and inflammation. Dilute the apple cider vinegar with water and apply it to the affected area with a cotton ball.

Essential Oils

Essential oils like lavender, tea tree, and chamomile can be mixed with a carrier oil like coconut oil and applied directly to the affected area for relief. Essential oils have anti-inflammatory and soothing properties that can help with hemorrhoid symptoms.

Lifestyle Changes

Incorporating certain lifestyle changes can help with the relief of hemorrhoids:

Increasing Physical Exercise

Regular physical exercise can help prevent constipation, which is one of the leading causes of hemorrhoids. Low-impact exercises like walking, yoga, and swimming can help improve overall bowel function.

Reducing Strain During Bowel Movements

Avoid straining or holding your breath during bowel movements, as this can increase pressure on the veins in the anus and rectum.

Drinking Enough Fluids

Staying hydrated is crucial for preventing constipation and promoting healthy bowel movements. Drink at least eight glasses of water each day to help your digestive system function properly.

Avoiding Spicy Foods

Spicy foods can irritate the digestive system and exacerbate hemorrhoid symptoms. It’s best to avoid these foods, especially during flare-ups.

Medical Treatments

If natural remedies and lifestyle changes do not provide adequate relief, medical treatments are available:

Over-the-Counter Options

There are several creams, ointments, and suppositories available over-the-counter that can provide relief from hemorrhoid symptoms. Products containing hydrocortisone can help reduce itching and inflammation.

Invasive Procedures

If home remedies and over-the-counter options do not work, your doctor may recommend an invasive procedure. Rubber band ligation, sclerotherapy, and surgery are all options for the treatment of hemorrhoids.

Dietary Changes

Making dietary changes can help prevent and alleviate hemorrhoid symptoms:

Incorporating Fiber in Diets

Eating a diet rich in fiber can help prevent constipation and promote healthy bowel movements. Foods like fruits, vegetables, and whole grains are great sources of fiber.

Foods to Eat More of

Consuming foods rich in flavonoids like berries, citrus fruits, and dark chocolate can help improve blood flow and reduce inflammation. Probiotic-rich foods like yogurt and kefir can also help improve gut health and prevent constipation.

Foods to Avoid

Consuming processed foods and those high in sugar or salt can exacerbate hemorrhoid symptoms. It’s best to avoid these foods and focus on whole, unprocessed foods instead.


Prevention is key to preventing hemorrhoids from occurring in the first place:

Maintaining Bowel Regularity

Eating a diet rich in fiber, drinking enough fluids, and exercising regularly can help prevent constipation and promote regular bowel movements.

Avoiding Sitting for Prolonged Periods

Staying in one position for extended periods can put pressure on the veins in the anus and rectum, increasing the risk of developing hemorrhoids. Taking regular breaks and moving around can help prevent this.

Ensuring Clean Wiping After Bowel Movements

Wiping thoroughly after bowel movements can help prevent irritation and infection in the anal area.

Combining Multiple Approaches

The most effective way to treat hemorrhoids is by combining multiple approaches. Incorporating natural remedies, lifestyle changes, dietary changes, and medical treatments can provide holistic relief from hemorrhoid symptoms.


Hemorrhoids can be uncomfortable and painful, but there are several treatments and lifestyle changes that can help alleviate the symptoms. By incorporating natural remedies, lifestyle changes, and medical treatments, along with prevention methods, it’s possible to find relief from hemorrhoids. However, if symptoms persist, it is essential to seek prompt medical attention.

Leave a Reply

Your email address will not be published. Required fields are marked *

Proudly powered by WordPress | Theme: Courier Blog by Crimson Themes.