How to Get Rid of Gas Pains: Relief and Prevention


Gas pains are a common digestive issue that can cause discomfort, bloating, and even sharp pain. The condition occurs when air builds up in the digestive tract and impacts the movement of food and waste through the body. While gas pains are a common and typically harmless ailment, they can be painful and disrupt your daily routine. This article will explore different methods to relieve and prevent gas pains.

Diet Changes to Relieve Gas Pains

One of the primary causes of gas is undigested food passing through your digestive system. Certain foods are more likely to cause gas and bloating, such as beans, dairy, and fruits like apples and pears. It is important to take note of which foods tend to exacerbate your symptoms and either reduce your intake or avoid them altogether.

Instead of avoiding food altogether, consider eating foods that have been shown to relieve gas pains. Ginger tea and peppermint tea offer natural remedies for stomach aches. Greens like spinach and kale can promote good digestion while staying low on the list of gas-inducing foods. Additionally, probiotics, whether from food or supplement intake, can help promote gut health and move food through the digestive tract more efficiently.

Finally, consider foods to avoid in the future. Carbonated beverages are often a culprit of increased gas. Processed foods high in sugar or refined carbs can also increase gas production.

Exercise to Relieve Gas Pains

Incorporating physical activity can help stimulate digestion and improve gastrointestinal motility. Certain yoga poses, such as the seated forward bend or the eagle pose, provide relief and are thought to help work constipation out of the system. Simple stretches or even a walk after meals can also stimulate the digestive system and help gas pass through your system.

Over-the-counter Remedies

For immediate relief, simethicone products, like Gas-X, work by breaking up gas bubbles in the gut and allowing them to pass through the digestive system more easily. Activated charcoal is another over-the-counter remedy that binds to gas in the stomach, reducing symptoms of gas pain. These options should only be used occasionally as a form of relief and not relied on as a long-term solution.

Home Remedies

Several natural remedies can be employed to help relieve gas pains. Ginger, whether consumed in tea or in root form, helps promote digestion and reduce inflammation. Peppermint tea has been shown to soothe digestive muscles and expel gas. Baking soda, when consumed in water, can also function as an antacid and neutralize stomach acid, reducing the possibility of acid reflux or associated abdominal pain.

When preparing ginger tea, simply peel and slice a small piece of the root into hot water. For peppermint tea, simply brew it like a normal tea and add honey or lemon if desired. For baking soda, mix one or two teaspoons of baking soda in a cup of water until dissolved. Drink it slowly to promote digestion and reduce painful symptoms.

Lifestyle Changes

The digestive system is a complex system, and sometimes lifestyle habits contribute to more chronic gas. Eating too quickly can lead to swallowing too much air, while stress and anxiety can lead to digestive problems. Smoking also affects the digestive system by slowing the pace at which digested food moves through the body. By slowing down eating, practicing stress relief, and quitting smoking, individuals can promote bowel regularity and reduce the likelihood of gas building up in the system.

Medical Intervention

Sometimes, digestive disorders such as inflammatory bowel disease or chronic constipation can cause gas pain. If home remedies and other lifestyle changes aren’t working, it may be worth speaking with a doctor. Additionally, if the transition to a high fiber diet and probiotic intake isn’t helping, a medical evaluation may be appropriate to explore potential underlying digestive issues.


A few tips for preventing gas pain include avoiding gassy foods, incorporating more whole foods into your diet, and staying away from carbonated beverages. Additionally, taking probiotics and maintaining good digestive health can help prevent gas build-up. Finally, implementing regular exercise into your routine can help keep your bowels moving and prevent constipation and associated gas pain.


Gas pains can be a painful and frustrating condition. Individuals can try several different techniques to relieve gassy symptoms, including diet changes, exercise, and natural or over-the-counter remedies. Additionally, adopting lifestyle changes such as quitting smoking, eating slower, and reducing stress can help prevent gas build-up in the long-term. With these tips in mind, anyone can take steps to relieve and prevent gas pain.

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