How to Get Rid of Chapped Lips: The Ultimate Guide to Soothe and Protect Your Lips


Chapped lips occur when your lips become dry, cracked, and sometimes painful. This happens when the lips lose their natural oils that keep them moisturized. Common causes of chapped lips include exposure to dry air, cold weather, sun damage, and frequent licking of the lips.

It is essential to take care of chapped lips as it can be uncomfortable and can lead to further issues such as bleeding or infection.

5 Natural Remedies to Soothe Chapped Lips

There are many natural remedies to soothe chapped lips that you can find in your kitchen or local store.

Use of Honey to moisturize the lips

Honey is a natural humectant, which means it can lock in moisture and keep your lips hydrated. All you need to do is apply raw honey on your lips before bed, and leave it overnight. You will wake up with softer, smoother lips in the morning.

Use of Aloe Vera as an anti-inflammatory agent

Aloe Vera has many medicinal properties that can soothe and heal chapped lips. It has anti-inflammatory, anti-bacterial, and anti-fungal properties. Apply a small amount of pure aloe vera on your lips and leave it to absorb. You can do this two to three times a day, and you will notice a significant improvement in your chapped lips within a short period.

Use of Coconut Oil as a natural moisturizer

Coconut oil is a fantastic natural moisturizer with many benefits for the skin and lips. It is antibacterial, antifungal, and anti-inflammatory, which makes it an excellent remedy for chapped lips. Apply a small amount of coconut oil on your lips as frequently as you wish throughout the day to keep them soft and moisturized.

Use of Green tea bags to soothe the lips

Green tea has many health benefits due to its high content of antioxidants and anti-inflammatory compounds. You can use green tea bags to soothe and hydrate your chapped lips. Simply steep a green tea bag in hot water for a few minutes, let it cool down a bit, and apply it to your lips for a few minutes. Do this as often as you like, and your lips will feel smoother and more hydrated.

Use of sugar to exfoliate the lips

Exfoliating your lips is essential to remove dead skin and promote cell renewal. Sugar is a natural exfoliant that can help you achieve this. Combine one tablespoon of sugar with one or two teaspoons of coconut oil or honey. Gently apply the mixture on your lips in a circular motion, then rinse off with warm water.

The Ultimate Guide to Moisturizing Chapped Lips

Maintaining moisturized lips is crucial to prevent or heal chapped lips. Here are some tips that will help you achieve this goal.

Types of lip balm and moisturizers suitable for chapped lips

There are many types of lip balm and moisturizers available on the market, but not all of them are suitable for chapped lips. Look for products that contain natural ingredients and avoid those with chemicals that can further irritate or dry out your lips.

Ingredients such as Shea butter, petroleum jelly, and vitamin E to look out for in lip balms

Shea butter, petroleum jelly, and vitamin E are excellent ingredients to look out for in lip balms. They can soothe, moisturize, and protect your lips from the environment.

Factors to consider when choosing lip balms

Consider the environment you are in and the lifestyle you lead when choosing lip balms. For example, if you spend a lot of time outside, choose a lip balm with SPF protection to avoid sun damage. If you engage in sports or other activities that can sweat off the balm, choose a long-wear product.

Lifestyle Changes for Healthier Lips

There are some lifestyle changes you can make to keep your lips healthy and moisturized.

Drinking more water to keep the body hydrated

Drinking enough water is crucial to maintaining moisture throughout the body, including the lips. Make sure to consume at least eight to ten glasses of water per day.

Investing in a humidifier to combat dry air

Dry air can cause chapped lips, especially during the colder months. Investing in a humidifier for your home or workspace can help combat the dry air and maintain moisture in the air.

Quitting smoking to avoid further damage to the lips

Smoking can irritate and dry out your lips, as well as cause other health issues. Quitting smoking can help your lips (and overall health) heal and stay healthy.

A healthy diet and exercise to maintain overall good health

Eating a diet rich in vitamins and nutrients, as well as exercising regularly, can help maintain your overall health and contribute to healthier lips.

The Dos and Don’ts of Chapped Lip Care

Here are some dos and don’ts of chapped lip care to help you heal and prevent further damage.

Common mistakes people make when trying to heal their chapped lips

Some common mistakes people make when trying to heal their chapped lips include licking their lips, picking at the dry skin, using harsh chemicals, and forgetting to moisturize. Avoid these mistakes to help your lips heal faster.

Best practices for taking care of chapped lips, such as gentle exfoliation and avoiding certain lip balm ingredients

Best practices for taking care of chapped lips include gentle exfoliation with natural ingredients, such as sugar, and avoiding certain lip balm ingredients, such as alcohol, menthol, and camphor. These ingredients can dry out the lips further and cause irritation.

The Importance of Sun Protection for Healthy Lips

Sun protection is essential for maintaining healthy lips.

The dangers of sun damage on the lips

The lips are susceptible to sun damage, just like the rest of the body. Prolonged exposure to the sun can cause dryness, discoloration, and even skin cancer.

Benefits of wearing SPF lip balm

Wearing an SPF lip balm can protect your lips from the harmful UV rays of the sun and prevent further damage. Choose a lip balm with at least an SPF of 15.

Tips for choosing an effective SPF lip balm

Look for lip balms with broad-spectrum protection to filter both UVA and UVB rays. Make sure to apply it to your lips whenever you plan to spend time outside.

Chapped Lips: When to Call in the Experts

While chapped lips can be healed with natural remedies and proper care, there are times when you may need to seek medical attention.

Symptoms that require medical attention for chapped lips

If your chapped lips are severe, painful, bleeding, or infected, seek medical attention as soon as possible.

Importance of seeking medical advice for persistent chapped lips

If your chapped lips do not improve within a few weeks of home remedies, it is also essential to seek medical advice, as it may be a sign of an underlying medical condition.


Chapped lips can be uncomfortable and unattractive, but thankfully it is a problem that can be solved with proper care and natural remedies. Remember to moisturize your lips often, exfoliate gently, protect them from the sun, and make lifestyle changes to maintain overall health. If your chapped lips are severe or do not improve with home remedies, seek medical attention. Take care of your lips, and they will take care of you.

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