Bacterial vaginosis, commonly known as BV, is a common vaginal infection caused by bacterial overgrowth. Although antibiotics are the most popular treatment, it’s important to consider natural remedies that can help fight BV without causing harmful side effects.
In this article, we will explore several natural remedies and lifestyle changes you can make to help get rid of BV.
Natural Remedies for BV
Natural remedies for BV are those that aren’t produced in a lab, but obtained from natural resources like plants and essential oils.
Tea Tree Oil as a Natural Remedy
Tea tree oil is an essential oil derived from the leaves of the Tea Tree plant. It is known for its antibacterial, antifungal, and antimicrobial properties, which make it one of the best natural remedies for BV.
To use tea tree oil for BV, mix 3-5 drops of tea tree oil with a carrier oil like coconut oil, and apply it to the affected area. You can also add tea tree oil to your bath water.
Apple Cider Vinegar as a Natural Remedy
Apple cider vinegar is known for its antibacterial and antifungal properties, and can be used to restore the pH balance in the vagina, which helps to prevent and treat BV.
To use apple cider vinegar for BV, mix two tablespoons of apple cider vinegar with warm water and rinse the affected area three times a week for two weeks. You can also drink a teaspoon of apple cider vinegar mixed with water every day to help fight BV from the inside out.
Probiotics as a Natural Remedy
Probiotics are beneficial bacteria that help regulate the flora in the vagina. Probiotic-rich foods like yogurt, kefir, kimchi, and sauerkraut can help restore the bacterial balance in the vagina and prevent BV.
If you’re prone to BV, consider taking a probiotic supplement that contains lactobacillus bacteria.
What you eat can have a big impact on your body’s pH levels, including the pH level of your vagina. Certain foods can help maintain a healthy pH balance while others can throw it off balance, causing BV.
Foods to Avoid to Help Restore Natural pH Levels
Acidic foods like citrus, tomatoes, and vinegar can throw off the pH balance in the vagina. Avoid processed foods, sugary drinks, and refined carbohydrates, which can also contribute to an imbalance in the flora.
Foods to Eat to Help Maintain Natural pH Levels
Green leafy vegetables, whole grains, and lean protein can help maintain healthy vaginal pH levels. Foods like garlic, cranberries, and soy contain natural compounds that can also help prevent BV.
Essential oils are potent plant extracts that are known for their antimicrobial, antifungal, and anti-inflammatory properties.
Lavender, Lemon, and Eucalyptus Oils as Essential Oils for BV
Lavender and lemon oils are known for their antibacterial properties, while eucalyptus oil has antifungal properties. To use essential oils for BV, add 5-10 drops of oil to your bath water or mix with a carrier oil and apply it to the affected area.
Guidelines for Proper Use of Essential Oils
Essential oils are potent and can cause skin irritation if not used properly. Always dilute essential oils with a carrier oil, and do a patch test on a small area of skin before using.
Proper hygiene habits are important for preventing BV.
Explanation of How Improper Hygiene Habits Lead to BV
BV can occur when there’s an overgrowth of harmful bacteria in the vagina. Poor hygiene habits like not cleaning the vaginal area properly, wearing tight, non-breathable clothing, and douching can lead to an overgrowth of bacteria and cause BV.
Proper Hygiene Habits to Prevent BV
To prevent BV, it’s important to practice good hygiene habits like washing the vaginal area with mild soap and water, wearing breathable clothing, and avoiding douching.
Baking soda is an alkaline substance that can help reduce inflammation and act as an antibacterial agent.
Guidelines for Use of Baking Soda to Treat BV
To use baking soda for BV, add one cup of baking soda to a bathtub filled with warm water and soak for 20-30 minutes. Do this once a week to help prevent BV.
Herbal remedies are natural remedies that can help eliminate harmful bacteria and restore the natural balance in the vagina.
Goldenseal, Oregon Grape Root, and Neem as Herbal Remedies for BV
Goldenseal, Oregon grape root, and neem are herbs known for their antibacterial and antifungal properties. They can be taken in supplement form or brewed as a tea to help treat BV.
Living a healthy lifestyle can help prevent BV.
Explanation of How Living a Healthy Lifestyle Can Help Prevent BV
Stress, smoking, and a poor diet can all contribute to BV. Living a healthy lifestyle that includes stress management techniques, regular exercise, and a healthy diet can help prevent BV.
Stress Management Techniques to Prevent BV
Stress can lead to an imbalance in the flora of the vagina. To manage stress, try meditation, yoga, or deep breathing exercises.
Exercise for a Healthy Body and Mind
Regular exercise can help reduce stress, boost immunity, and improve overall health.
Dangers of Smoking and BV
Smoking can cause inflammation in the body and damage the immune system, making it easier for harmful bacteria to thrive. Quitting smoking can help prevent BV and improve overall health.
BV is a common vaginal infection that can be treated with natural remedies and lifestyle changes. By following the guidelines and tips mentioned in this article, you can help prevent and treat BV without using antibiotics.
Always consult your healthcare provider before trying any new remedy or supplement.