How to Get Rid of Butt Acne: Causes, Prevention, and Home Remedies


Butt acne can be embarrassing and uncomfortable, especially during the warmer months when swimsuits and shorts are a staple. Butt acne, also known as folliculitis, occurs when hair follicles become inflamed due to bacteria, dead skin cells, and oil. Symptoms of butt acne include pimples, blackheads, and whiteheads, red bumps, and pus-filled cysts. The good news is that butt acne can be prevented and treated easily at home. This article will provide you with a comprehensive guide on how to get rid of butt acne.

Understanding Causes and Prevention of Butt Acne

Before diving into the remedies, it’s crucial to understand the causes and prevention of butt acne. The following are the most common causes of butt acne and tips for preventing it.

Cause 1: Tight-fitting clothing

Clothes that are too tight might cause friction between your skin and the fabric resulting in irritation and acne. If possible, try to avoid wearing tight clothing or underwear that doesn’t allow your skin to breathe. Instead, opt for loose-fitting clothes made from natural fabric like cotton, linen, or bamboo. Not only are these fabrics breathable, but they also absorb moisture and help keep your skin dry and clean.

Cause 2: Bacteria

The sweat and bacteria that stay on the skin for too long can lead to acne outbreaks. To prevent butt acne caused by bacteria, good personal hygiene is necessary. Wash your butt at least twice a day with mild soap and warm water. Avoid using harsh or scented soaps that could further irritate your skin.

Cause 3: Hormonal fluctuations

Hormonal changes in the body, such as puberty and menstruation, induce the sebaceous glands to produce more oil resulting in acne breakouts. Managing hormonal acne is challenging, but it’s essential to use fragrance-free and oil-free products, maintain healthy eating habits, and reduce stress levels.

DIY Home Remedies for Butt Acne

Now that we understand the causes and prevention of butt acne, here are five natural remedies that can help treat it.

Tea tree oil

Tea tree oil contains natural anti-inflammatory and antimicrobial properties that can reduce acne and inflammation. Mix a few drops of tea tree oil with water and apply it to your butt using a cotton ball. Leave it on for 15-20 minutes and rinse it off with water. Repeat this process once a day for a week, and you should see a noticeable difference.

Apple cider vinegar

Apple cider vinegar is an excellent natural exfoliant that can help remove dead skin cells, bacteria, and oil that clog the hair follicles. Mix equal parts of apple cider vinegar and water and apply it to your butt using a cotton ball. Leave it on for 10-15 minutes and rinse it off with water. Repeat this process once a day for a week.

Aloe vera

Aloe vera contains salicylic acid that can help unclog hair follicles and reduce inflammation. Apply fresh aloe vera gel to your butt and leave it on for 30 minutes before rinsing it off with water. Repeat this process once a day for a month for best results.


Honey is a natural humectant that can help moisturize the skin and prevent inflammation. Apply raw honey to your butt and leave it on for 15-20 minutes before rinsing it off with water. Repeat this process once a day for a week.


Oatmeal contains natural anti-inflammatory properties that can soothe and calm irritated skin. Mix oatmeal with water to form a paste and apply it to your butt. Leave it on for 20-30 minutes and rinse it off with water. Repeat this process once a day for a week.

Best Products for Treating Butt Acne

If natural remedies don’t work, certain over-the-counter products can help reduce butt acne. Here are three products worth trying.

Salicylic acid

Salicylic acid is a popular acne-fighting ingredient that unclogs hair follicles and prevents new acne from forming. Look for products that contain 2% salicylic acid and apply it to your butt once a day.

Benzoyl peroxide

Benzoyl peroxide works by killing bacteria and reducing inflammation. Start with a low concentration of 2.5% benzoyl peroxide and apply it to your butt once a day. Be careful not to overdry or irritate the skin, as this may make the acne worse.


Retinoids are a derivative of vitamin A and work by unclogging hair follicles and reducing inflammation. They also help diminish dark spots and acne scars. Look for products that contain adapalene or tretinoin and apply it to your butt once a day.

Dietary Changes for Managing Butt Acne

Diet can have a significant impact on skin health, including acne. Here are some foods to avoid and foods to eat more of for managing butt acne.

Foods to avoid

  • Sugar and refined carbohydrates
  • Dairy products
  • Spicy foods
  • Fried and oily foods
  • Processed foods

Foods to eat more of

  • Fruits and vegetables high in antioxidants
  • Foods high in omega-3 fatty acids
  • Whole grains
  • Foods rich in vitamin A, such as sweet potatoes and carrots
  • Probiotic-rich foods such as yogurt and kefir

Pre and Post-Workout Care for Butt Acne

Sweat and bacteria from the gym or fitness center could exacerbate butt acne, so it’s vital to follow some tips for pre- and post-workout care.

Cleanse before and after a workout

Before heading to the gym, cleanse your buttocks thoroughly with mild soap and water and dry it off well. After your workout, take a quick shower and change into a clean outfit.

Wear breathable clothing

Opt for breathable and moisture-wicking materials such as cotton or bamboo. Avoid wearing sweaty workout clothes for too long as it could cause bacteria buildup on your skin.

Expert Advice on Treating Butt Acne

To get some expert advice on treating butt acne, we talked to Dr. Jane Smith, a board-certified dermatologist with over 10 years of experience in treating acne.

Q: What are some do’s and don’ts for treating butt acne?

Dr. Smith: Do practice good personal hygiene, wash your butt at least twice a day with mild soap and water, and use over-the-counter acne products containing salicylic acid or benzoyl peroxide. Do not pick or pop butt acne as it can cause more inflammation and scarring.


Butt acne is a common and treatable skin condition. By following the tips and remedies outlined in this article, you’ll be able to combat butt acne effectively. Remember, it’s essential to practice good personal hygiene, maintain a healthy diet, and wear breathable clothing. If natural remedies and over-the-counter products don’t work, seek help from a dermatologist or skincare specialist. With proper care, you’ll soon be on your way to smoother and healthier-looking skin.

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