How to Get Rid of a Fever in 24 Hours: Natural Remedies and More


Having a fever can be uncomfortable and leave you feeling drained. In some cases, a high fever can also be a sign of an underlying medical condition. In this article, we will be providing tips and strategies to help you get rid of a fever within 24 hours, safely and effectively.

Importance of Hydration

Staying hydrated is essential when you have a fever. Not only does it help to prevent dehydration, but it can also help to reduce your body temperature. The best fluids to drink when you have a fever include water, clear broths, and herbal teas. You should avoid drinking beverages containing caffeine and alcohol as they can lead to further dehydration.

Natural Remedies for Fever

In addition to staying hydrated, there are also some natural remedies that can help reduce fever. One of the most effective methods is wet socks. To do this, put a pair of damp socks in the freezer for a few minutes, then put them on your feet. Cover them with a dry pair of socks and leave them on for 30 minutes. This will help to draw blood to your feet, effectively lowering your body temperature. Cool compresses on your neck and forehead can also help bring down a fever. Place a cool washcloth on these areas for 10-15 minutes at a time. Taking a lukewarm bath can also be helpful, as can using a damp towel to wipe your body down several times a day.

Over-the-Counter Fever Reducers

If natural remedies aren’t enough, over-the-counter fever reducers can be an effective option. Acetaminophen and ibuprofen are the most common fever-reducing medications that are available without a prescription. It is important to follow the instructions on the label for safe use. Overdosing on these medications can cause serious damage to your liver or kidneys. It is also important to consult with a doctor if you are taking any other medications or if you have any underlying medical conditions.

Resting and Relaxation

Resting is a crucial part of the healing process when you have a fever. It is important to create a comfortable environment that will allow you to relax and rest properly. This can be achieved by keeping yourself warm with blankets, pillows, and other comforts. Try to avoid engaging in strenuous activities that can increase your heart rate and body temperature. Instead, try relaxation techniques like deep breathing, meditation, and yoga.

When to Seek Medical Attention

Although most fevers will go away on their own within a few days, it is important to seek medical attention if you have a high fever (over 103°F), if your fever lasts longer than 3 days, or if you experience other symptoms like severe headache, shortness of breath, or chest pain. Visiting a doctor will help identify the root cause of your fever and ensure that you receive the appropriate treatment.


Getting rid of a fever within 24 hours can be challenging, but it is possible with the right strategies. By staying hydrated, using natural remedies, taking over-the-counter fever reducers, resting and relaxing, and seeking medical attention when necessary, we can effectively reduce fever symptoms. We encourage you to follow these tips and strategies to get rid of your fever quickly and safely.

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