Introduction
Coughing can be annoying and uncomfortable, especially when it seems like it won’t go away. Knowing how to get rid of a cough fast can help you feel better and get back to your daily routine. In this article, we will explore six effective remedies that can alleviate your coughing, including drinking fluids, using honey, taking cough drops, gargling salt water, taking medication, and using a humidifier.
Drink plenty of fluids
Staying hydrated is essential when it comes to reducing the symptoms of coughing. Drinking fluids helps to thin mucus, making it easier to clear out of your respiratory system.
You should drink at least eight cups of fluids every day, such as water, tea, or broth. However, it is important to avoid alcohol and caffeine, which can dehydrate the body and make the coughing worse.
Use honey
Honey has natural antibacterial and anti-inflammatory properties that make it a valuable tool in suppressing coughing. With its antimicrobial properties, honey can get rid of the harmful bacteria that cause the symptoms of coughing.
For using honey as a cough remedy, you can mix it with tea or warm water. Adding ginger and lemon with honey could even further relieve symptoms such as sore throat and congestion. However, keep in mind that honey should be avoided for children under the age of one due to the risk of botulism.
Use cough drops
Cough drops are another effective way to suppress coughing. They work by numbing your throat and reducing irritation, which helps to relieve your cough symptoms.
You can choose different types of cough drops to try, such as those containing menthol or eucalyptus. However, you should follow the recommended dosage and not overuse cough drops. Overusing cough drops could lead to unwanted side effects like drowsiness or upset stomach.
Gargle salt water
Gargling with salt water can help to reduce inflammation and loosen mucus. It works by drawing out excess fluids from your throat, which can relieve the irritation and discomfort that come with coughing.
To make salt water at home, mix half a teaspoon of salt with warm water. Gargle for 15 to 30 seconds, then spit it out. Repeat this process two to three times a day. Avoid swallowing the salt water.
Take over-the-counter medication
If your coughing is persistent and severe, over-the-counter cough medicines could help to alleviate your symptoms. There are different types of cough medicines available, and they contain different active ingredients.
For example, some cough medicines contain expectorants like guaifenesin, which can help to loosen mucus; others contain suppressants like dextromethorphan, which help to suppress your cough reflex. However, people with certain medical conditions or taking specific medications should consult a doctor before taking cough medicine, as some cough medicines could interfere with other medications.
Use a humidifier
A humidifier can help to add moisture to the air, which can reduce coughing symptoms. Dry air can aggravate coughing by drying out your throat and respiratory system.
When using a humidifier, it is essential to clean it regularly to prevent mold and bacteria growth. Over-humidifying can also be a problem, as it can lead to excess moisture and mold growth if the room is not well-ventilated. It is best to avoid using a humidifier in a room with mold.
Conclusion
Coughing can be uncomfortable and frustrating, but fortunately, there are many ways to get rid of a cough fast.
Drinking fluids, using honey, taking cough drops, gargling salt water, taking medication, and using a humidifier are all effective ways to alleviate the symptoms of coughing. However, it is essential to stay hydrated, consult with your doctor if your symptoms persist, or if you have other medical conditions.