How to Get Phlegm Out of Baby Throat: Natural Remedies and Preventative Tips for Parents


It’s a challenge for every parent — your baby has a persistent cough, difficulty breathing, and overall discomfort due to phlegm in their throat. It can be scary to see your baby struggle with breathing and other symptoms, but the good news is there are several effective remedies parents can try to safely relieve phlegm in a baby’s throat. This article will provide parents with actionable tips to help alleviate phlegm and improve overall respiratory health in babies.

Natural Remedies

Natural remedies can be a safe and effective way to help relieve the symptoms of phlegm in babies. Saline drops, gentle steam therapy, and nasal sprays can help loosen mucus, making it easier for babies to breathe. Saline drops can be used to clear up congestion in the nasal passages, while gentle steam therapy can help calm inflamed airways. Nasal sprays create a moist environment in the nasal passages and prevent mucous from getting thick and sticky, which can make symptoms worse. To use saline drops, gently squeeze the solution into each nostril. Place a humidifier in your baby’s room or soak in a warm bath to introduce steam therapy. When using nasal sprays, follow the dosage instruction and use only as directed.

Natural remedies can be an excellent alternative to prescription medications, which can have side effects in babies. By helping to soothe respiratory systems, these home remedies can help babies recover naturally and comfortably over time.

Use of Essential Oils

Using essential oils can also be helpful in calming a baby’s respiratory system. Essential oils such as eucalyptus, which is anti-inflammatory and decongestant, and peppermint, which can soothe the respiratory tract, can be useful. Essential oils are often utilized as homemade remedies and can help alleviate phlegm in babies when used safely.

It is essential to mix essential oils with a carrier oil and get enough information on how to use essential oils. For baby safety, dilute essential oils with carrier oil, such as coconut oil or olive oil, before applying them to a baby’s skin. It’s also key to use only pure, high-quality essential oils and follow the directions carefully.

Using a Humidifier

Using a humidifier in a baby’s room can help to reduce phlegm and prevent further irritation. Doctors recommend maintaining indoor humidity levels between 40 and 60 percent. When using a humidifier, ensure it is clean and free from bacteria and mold. Clean the humidifier thoroughly as indicated by the manufacturer’s instructions before use and regularly clean the device. Remember to place the humidifier away from the reach of children and always use it only as provided by its operating instructions.

Proper Hydration

Feeding baby more liquids like water, breast milk, or formula can help relieve phlegm in their throat. Particularly for babies, they need to be hydrated well and avoid dehydration as it can thicken mucus and promote other negative respiratory symptoms. Liquids help to thin out mucus, making it less sticky and easier to clear out of their system. Some babies might avoid drinking fluid, and parents can offer fluid through a bottle, cup, or spoon regularly. Avoid giving any fluid to your baby which may contain alcohol or caffeine as those fluids may dehydrate the baby further and worsen the situation even more.

Elevating the Baby’s Head

Elevating a baby’s head can help to relieve symptoms of phlegm in babies and promote proper breathing. Parents can use a wedge pillow or elevate the baby’s crib mattress slightly by placing rolled towels under the mattress. Ensure to place the baby safely with no risks of falls or any other injuries. Keep a close eye on how the baby is sleeping to prevent possible complications in breathing. This technique, however, is not safe for all babies, especially those with underlying health issues, so it’s best to discuss with a pediatrician before attempting.

Pediatrician Consultation

If home remedies do not work, or you notice symptoms that significantly worsen, it is best to consult a pediatrician. Pediatricians can provide medications that are safe and effective for babies. During a visit, a pediatrician will examine the baby and check for signs of respiratory distress. They can prescribe medication that is safe for babies, and offer guidance on how to manage the baby’s symptoms as well as provide you with specific home-care instruction to help with the situation.


It’s never easy to see our children struggle with a cold or other respiratory symptoms, but it is essential to address phlegm in a baby’s throat. By using these home remedies and preventative tips for parents, you should be able to make your baby more comfortable and provide them with some relief while avoiding prescription medications unless necessary. It is vital to contact a pediatrician if symptoms persist or worsen. Home remedies can be safe and natural, and many parents find them to be effective in providing relief. Just remain attentive and monitor the baby’s breathing and consult with a pediatrician as necessary.

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