How to Cure TMJ Permanently: Natural Remedies, Medications, Orthodontic Treatment, Surgery and Lifestyle Changes
Temporomandibular joint (TMJ) disorder is a painful condition that affects the hinge joint connecting the lower jaw to the skull. It is a relatively common condition affecting over 10 million people worldwide. TMJ disorder can cause a range of symptoms that can impact an individual’s daily life, including jaw pain, headaches, and difficulty eating or speaking.
A permanent cure for TMJ disorder is essential for individuals who suffer from this condition. This article will explore different ways to cure TMJ disorder permanently, from natural remedies to surgical procedures.
Natural Remedies
There are several natural remedies that can help alleviate TMJ disorder symptoms. These remedies are non-invasive and pose no risk of side effects. Here are some of the most effective natural remedies:
Jaw exercises
Jaw exercises can help relieve tension and pain in the jaw muscles. Here are some exercises that you can perform:
- Side-to-side jaw movement: Slowly move your jaw to the right and hold it for 10 seconds before moving it to the left. Repeat this exercise 10 times.
- Chin tucks: Stand with your back against a wall and tuck your chin towards your chest. Hold this position for 10 seconds, then release. Repeat this exercise 10 times.
- Resisted jaw opening: Place your thumb under your chin and open your mouth slowly, resisting your chin with little pressure. Hold this position for 5 seconds before closing your mouth. Repeat this exercise 10 times.
Stress-reducing techniques
As stress is often a contributing factor of TMJ disorder, reducing stress can help alleviate symptoms. Here are some stress-reducing techniques:
- Meditation: Practice deep breathing exercises and focus your mind on positive thoughts.
- Yoga: Perform yoga poses that help relax the body and mind, such as child’s pose and bridge pose.
- Massage: Get a professional massage or use a massage ball to relieve muscle tension.
Herbal remedies
Several herbs can help alleviate TMJ disorder symptoms, including:
- Turmeric: Has anti-inflammatory properties and can help reduce inflammation in the jaw.
- Ginger: Has anti-inflammatory properties and can help relieve pain and swelling.
- Valerian root: Has relaxing properties and can help reduce muscle tension.
Medications
If natural remedies are not effective in managing TMJ disorder symptoms, medications can be used. Here are some of the most common medications:
Painkillers
Painkillers such as acetaminophen and ibuprofen can be used to reduce pain and inflammation associated with TMJ disorder. These medications are readily available over-the-counter.
Muscle relaxants
Muscle relaxants can help reduce muscle tension and pain in the jaw. These medications are only available with a prescription.
Anti-inflammatory drugs
Anti-inflammatory drugs such as corticosteroids can help reduce inflammation in the jaw joint. These medications are only available with a prescription.
Orthodontic Treatment
Orthodontic treatment can help manage TMJ disorder by improving the alignment and function of the teeth and jaws. Here are some of the most common orthodontic treatments:
Braces
Braces can help improve jaw alignment, which can relieve pressure on the jaw joint and reduce TMJ disorder symptoms.
Occlusal adjustment
Occlusal adjustment involves reshaping the biting surfaces of the teeth to improve alignment and reduce TMJ disorder symptoms.
Splints
Splints are custom-made appliances that can be worn to improve the alignment of the jaw. These appliances can be worn during the day or at night.
Surgery
Surgery is usually only considered after other treatments have proved ineffective. Here are some of the most common surgical procedures:
Arthrocentesis
Arthrocentesis involves inserting a needle into the jaw joint and flushing it with sterile fluid to remove debris and reduce inflammation.
Arthroscopy
Arthroscopy involves inserting a small camera into the jaw joint to examine the area and remove debris or tissue that may be causing TMJ disorder symptoms.
Open-joint Surgery
Open-joint surgery is the most invasive surgical procedure and involves making a large incision in the jaw to access the joint. This procedure is usually only considered for severe cases of TMJ disorder.
Lifestyle Changes
Several lifestyle changes can help manage TMJ disorder symptoms. Here are some of the most effective changes:
Proper posture
Proper posture can help reduce strain on the jaw joint and alleviate TMJ disorder symptoms.
Jaw stretching
Jaw stretching exercises can help improve range of motion and relieve muscle tension in the jaw. Here are some exercises that you can perform:
- Jaw relaxer: Hold your tongue at the roof of your mouth and gently open and close your mouth.
- Chin tucks: Press your tongue to the roof of your mouth and tuck your chin towards your chest.
- Goldfish exercises: Place your tongue at the roof of your mouth and smile without showing your teeth.
Avoiding hard/chewy foods
Hard and chewy foods can worsen TMJ disorder symptoms by increasing pressure on the jaw joint. Soft foods are easier to chew and can help alleviate symptoms.
Regular visits to the dentist
Regular dental checkups can help identify and treat dental problems that can contribute to TMJ disorder symptoms.
Conclusion
TMJ disorder is a painful condition that can impact an individual’s daily life. There are several ways to cure TMJ permanently, from natural remedies to surgical procedures. A combination of these methods may be needed to achieve long-term relief. It is essential to consult with a healthcare professional to determine the best course of treatment for your symptoms.
Final thoughts: TMJ disorder can be cured permanently with the right treatment. Natural remedies, medications, orthodontic treatment, surgery, and lifestyle changes can all help alleviate symptoms and improve quality of life. It is important to seek treatment early to prevent further damage to the jaw joint.
Call-to-action: If you are experiencing TMJ disorder symptoms, consult with your healthcare provider to determine the best course of treatment for your needs.