Introduction
Shingles is a viral infection that causes painful rashes on the skin. It is caused by the reactivation of the varicella-zoster virus in individuals who have had chickenpox. Shingles symptoms can be quite sharp and uncomfortable, with aching, itching, and burning sensations. A natural and medical approach can be taken to help with shingle recovery. This article will explore the most effective and proven methods of curing shingles in three days.
Natural Remedies
Natural remedies are vital in treating shingles because they heal the virus from its root cause. These remedies have been known for centuries for their healing properties.
Honey
Honey has natural antibacterial and antiviral properties, making it an excellent remedy for shingles relief. Apply honey directly to the affected areas of the skin and cover it with a sterile bandage, leaving it on for up to 8 hours. Repeat the process daily at least three times for three days, and you could see significant improvements in the rashes and immunity.
Aloe vera
Aloe vera is famously known for its healing properties in treating skin diseases and repaying the natural layers of skin. For shingles relief, apply pure aloe vera juice to the skin and massage it gently. Leave it for 20 minutes, then rinse and pat the skin dry. Repeat the process three times daily for three days.
Apple cider vinegar
Apple cider vinegar has antibacterial properties, and it can reduce the inflammation and redness of shingle rashes. Mix a quarter cup of apple cider vinegar with three-quarters cup of warm water, dip a sterile cloth or cotton ball in the mixture, and apply it directly to the affected skin. Repeat the procedure three times per day for three days.
Medical Treatments
When shingles symptoms are severe, seeking medical advice is essential. Some severe cases of Shingles require additional medical attention. Here, we’ll provide an overview of the most effective and proven medical treatments for shingles treatment.
Antiviral medications
Antiviral medications are potent in treating shingles as they prevent the shingles virus from becoming active and causing nerve cell damage. In some cases, they can help reduce the duration and intensity of shingles symptoms.
Acyclovir
Acyclovir is an antiviral drug that inhibits herpes viruses’ growth and stops them from reproducing. It is taken as capsules, cream, or injection, depending on the patient.
Valacyclovir
Valacyclovir is another antiviral medication that can speed up the healing process. It reduces shingles’ pain and helps prevent the virus’s spread to nearby areas. Valacyclovir is a prodrug that converts to acyclovir in the body, and it is taken as capsules.
Healthy Diet
A healthy diet plays a crucial role in recovering from shingles and boosting immunity in general. Certain foods are rich in vitamins that help build immunity, such as vitamin C and vitamin D. It is imperative to include these nutrients in your diet to help recover from shingles as quickly as possible.
Vitamin C and Vitamin D enriched foods
Some of the best food sources of vitamin C include citrus fruits, kiwi, pineapple, bell peppers, broccoli, kale, and strawberries. Vitamin D is readily found in fortified milk, fish, egg yolks, and orange juice. Try adding these foods into your diet for anti-inflammatory and healing effects.
Stress Reduction
Stress is known to trigger shingles, and it makes the symptoms worse. Therefore, managing stress levels should be among the top priorities for shingles patients. The following are practices to help manage stress levels.
Meditation
Meditation is the process of training your mind to focus and calm. Meditation can be beneficial in managing stress levels, bolstering immunity, and reducing the intensity and duration of shingles viruses. Try meditating daily for 20 minutes to see improvements in your stress levels.
Yoga
Yoga, a physical practice, emphasizes mindfulness, deep breathing, and controlled movements that help balance the nervous system. Practicing yoga can help reduce stress levels and restore balance. Try performing gentle yoga poses such as cat-cow stretches, thread the needle, and happy baby to alleviate any pain.
Deep breathing exercises
Deep breathing exercises reduce stress levels and help increase the intake of oxygen in the body, bringing calmness and relaxation. Deep breathing exercises can be done anywhere, anytime. Simply inhale air slowly through your nose for five seconds, hold your breath for three seconds, then exhale slowly through your mouth for five seconds. Repeat for five minutes.
Tingling Relief
Tingling pain can be significant, and it needs immediate attention. There are effective supplements that can give instant relief from tingling pain.
Gamma-aminobutyric acid supplements
Gamma-aminobutyric acid supplements, also known as GABA supplements, can help regenerate nerve cells. When the virus causing shingles becomes reactive, nerve damage happens, causing pain and tingling. GABA supplements reduce and protect nerve cells from damage.
Skin-care Tips
Shingles leave rashes on the skin that are painful and sometimes itchy. Proper skin care is essential to hasten healing and prevent further complications.
Keeping the affected area clean and covered
Keeping the affected area clean and covered can avoid spreading the infection. Patients should wash their hands regularly and keep the area free from debris and clothes. Apply a clean, wet cloth or ice pack on the rash to soothe the skin at regular intervals. If any rashes are weeping, use a sterile bandage to prevent clothes from rubbing on any raw skin.
Emphasize Need for Good Night’s Sleep
Good quality sleep is essential for healing and immunity. Recovery from shingles is no exception when it comes to the need for good quality sleep to help reduce the intensity of symptoms.
Benefits of good sleep
Good quality sleep can reduce inflammation, lower stress levels, and improve overall health. Therefore, shingles patients should prioritize good sleeping habits that lead to better sleep, such as using comfortable bedding and avoiding late-night caffeine drinks or digital devices.
Conclusion
Shingles can be unforgiving, but it doesn’t have to be. The use of natural remedies, proper medical attention, a healthy diet, stress management, tingling reduction, and skin care can hasten recovery and alleviate pain. However, if symptoms persist or worsen, it is crucial to seek medical attention promptly. The more quickly medical treatment is sought, the higher the chances of preventing further complications. Be kind to your body, try these remedies, and get better.