Guide to Natural and Over-the-Counter Remedies for Nausea Relief

I. Introduction

Nausea is a feeling of sickness or discomfort in the stomach accompanied by an urge to vomit. It can be caused by a number of factors such as motion sickness, pregnancy, digestive problems, and certain medications. It is important to find effective remedies for nausea to ensure a better quality of life.

II. Natural remedies

Utilizing natural remedies can be an effective way of relieving nausea symptoms. Not only do they have fewer side effects compared to conventional medication, but they are also easily accessible.


Ginger has been used for thousands of years as a natural remedy for various health problems including nausea. It has anti-inflammatory properties which help in soothing the stomach. Ginger can be consumed in various forms such as ginger tea, ginger candies, or in capsule form.


Peppermint is another natural remedy that has been used for centuries in relieving nausea symptoms. It has a calming effect on the stomach muscles, easing cramps and spasms. Peppermint can be consumed in tea form, essential oil form, or in candy form.


Raw honey has medicinal properties that make it ideal for nausea relief. It contains enzymes that can aid digestion and soothe the stomach lining. Adding a tablespoon of honey to hot water or tea can be an effective way of relieving nausea symptoms.

III. Over-the-counter medication

Over-the-counter medication can also be a suitable remedy for nausea relief. It is important to follow the recommended dosage and consult a doctor if you experience any side effects.


Antacids work by neutralizing stomach acid, which can cause nausea symptoms. They are available in tablet form and can be consumed before or after meals. It is recommended to take only the recommended dosage as excessive use can lead to other health problems.


Antiemetics are medications that are specifically designed to relieve nausea symptoms. Some common brands include Dramamine, Bonine, and Emetrol. Although they are available over-the-counter, it is important to consult a doctor before taking any medication, especially if you are pregnant or have other medical conditions.

IV. Herbal teas

Herbal tea can be an effective way of soothing the stomach lining and relieving nausea symptoms.


Chamomile tea has anti-inflammatory properties that aid digestion and soothe the stomach. It can be consumed in various preparations such as tea bags, dried flowers, or in capsule form.


Fennel tea is an effective remedy for nausea caused by indigestion. It has a calming effect on the digestive system, reduces inflammation, and eases cramps. Fennel tea can be consumed in tea-bag form or by adding fennel seeds to hot water.

V. Acupressure

Acupressure is an ancient Chinese healing technique that involves applying pressure to specific points on the body to relieve various ailments such as nausea.

Pressure points

The pressure points related to nausea relief include P6 or the Inner Gate point, which is located on the inner forearm, and the Pericardium 6 or the Nei Guan point, which is located on the wrist.

Techniques for applying pressure

To apply pressure, place the thumb 2-3 finger widths from the wrist crease on the inner forearm and apply continuous pressure for 2-3 minutes. Repeat the process on the other wrist.

VI. Hydration

Proper hydration is essential to the overall health of the body as it helps in flushing out toxins and maintaining normal bodily functions.

Types of fluids to consume

Consuming fluids such as water, coconut water, and herbal tea can help in relieving nausea symptoms and preventing dehydration.

Recommended amount of daily intake

The recommended daily intake of fluids varies depending on factors such as age, gender, and activity level. Generally, it is recommended to consume at least 8 glasses of water per day.

VII. Aromatherapy

Aromatherapy is a natural remedy that uses essential oils to improve physical and mental well-being.


Lavender essential oil has calming properties that can help in reducing anxiety and stress-related nausea symptoms. It can be inhaled or applied topically on the temples or behind the ear.


Lemon essential oil is effective in relieving nausea caused by indigestion. It stimulates the digestive system and reduces inflammation. It can be inhaled or consumed in a glass of water or tea.

Various ways to use essential oils for nausea relief

Essential oils can be used in various ways such as inhaling, applying topically, or adding to a diffuser. It is important to check for any allergies before using essential oils and to consult a doctor if you have any medical conditions.

VIII. Diet Changes

Diet changes can also be an effective way of relieving nausea symptoms.

Types of food to avoid

Foods that are high in fat or sugar, spicy foods, and processed foods can exacerbate nausea symptoms. It is important to avoid foods that trigger nausea and to eat small, frequent meals instead.

Types of food to consume

Consuming foods that are high in fiber such as fruits, vegetables, and whole grains can aid digestion and prevent nausea symptoms. Ginger, peppermint, and fennel are also effective in relieving nausea and can be incorporated into meals or consumed separately.

IX. Conclusion

There are various natural and over-the-counter remedies available for nausea relief. It is important to consult a doctor before taking any medication or applying any natural remedies, especially if you have other medical conditions. Additional tips to avoid nausea include getting plenty of rest, avoiding stress, and exercising regularly. With the proper remedies, nausea can be managed, resulting in a more comfortable life.

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