Introduction
Flank steak is a flavorful cut of meat that can make any meal special. Whether you’re grilling for a summer BBQ or preparing a weeknight dinner, flank steak is a versatile and delicious option. In this article, we’ll explore everything you need to know about this tasty meat, from choosing the best cut to cooking it to perfection. We’ll also share recipes, marinade ideas, and meal prep tips to make flank steak a staple in your kitchen.
Flank Steak 101
If you’re new to cooking flank steak, it can be helpful to understand what this cut of meat is and how to choose the best one. Flank steak comes from the abdominal muscles of the cow, and is typically a long and thin cut. When choosing a flank steak, look for one that is bright red in color, with fine marbling making it possible for the meat to be tender and not overly chewy.
Seasoning Options for Flank Steak
You can season flank steak with various flavorful dishes and a variety of spices. We advise you to experiment with different seasonings according to your preference. Common options include marinades, rubs, garlic, shallots or onions, crushed black pepper, herbs or nutritional yeast.
Cooking Tips for Flank Steak
There are various ways to cook flank steak. It can be cooked on a grill, in the oven or in a pan. Before cooking, make sure that the steak and cooking surface are dry and try not to puncture the steak. It is important not to overcook flank steak as it can become too tough.
Step-by-Step Guide: How to Perfectly Cook Flank Steak on a Grill
Grilling is a great way to cook flank steak, as it gives it a crispy exterior and smoky flavor. Here’s how to do it:
1. Preheat your grill to high heat.
2. Season both sides of the steak with salt, pepper, and any other desired seasonings.
3. Place the steak on the grill and cook for 3-5 minutes per side, or until it reaches your desired doneness (medium-rare is recommended for flank steak).
4. Remove the steak from the grill and let it rest for 5-10 minutes before slicing and serving.
Tips for Achieving the Perfect Temperature for Your Steak
To ensure that your flank steak is cooked to perfection, use a meat thermometer to check the internal temperature. For a medium-rare steak, aim for an internal temperature of 130-135°F.
How to Properly Rest Your Steak Before Serving
Letting your steak rest after cooking allows the juices to redistribute, resulting in a juicier and more flavorful steak. Simply place the cooked steak on a cutting board and cover it loosely with foil. Let it rest for 5-10 minutes before slicing and serving.
Easy Flank Steak Recipe for a Delicious and Juicy Meal
This simple recipe is perfect for anyone looking to make an easy and delicious flank steak:
Ingredients:
• 1 flank steak (about 1 pound)
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon soy sauce or Worcestershire sauce
• Salt and pepper
Directions:
1. In a small bowl, mix together the garlic, olive oil, and soy sauce (or Worcestershire sauce).
2. Season both sides of the flank steak with salt and pepper.
3. Rub the garlic mixture over both sides of the steak, making sure to coat it evenly.
4. Place the steak on a preheated grill or in a hot skillet, and cook for 3-5 minutes per side, or until it reaches your desired doneness.
5. Remove the steak from the heat and let it rest for 5-10 minutes before slicing and serving.
Tips for Customizing the Recipe to Your Liking
This recipe can easily be customized to suit your tastes. Try adding different herbs or spices to the garlic mixture, or topping the cooked steak with a flavorful sauce or salsa.
Suggested Side Dishes to Complement the Steak
Steak pairs well with various sides like roasted vegetables, mashed potatoes, sweet potatoes or salads.
From Marinade to Serving: Everything You Need to Know About Flank Steak
Marinating your flank steak before cooking can add extra flavor and tenderness to your steak. Here’s what you need to know:
Importance of Marinating Flank Steak
Marinades typically consist of an acidic ingredient (such as vinegar or citrus juice), oil, and seasonings. The acidic ingredient helps tenderize the meat and infuses it with flavor, while the oil helps keep it moist during cooking.
Tips for Marinade Preparation and Cooking Times
Always marinate flank steak in the refrigerator for at least 30 minutes or up to 24 hours for better results. Make sure to discard the marinade and pat the steak dry before cooking it.
Best Ways to Serve Flank Steak, Including Slicing and Presentation Options
Flank steak should be sliced against the grain, which makes it easier to chew. You can also choose to slice it thinly or into thicker pieces depending on your preference. When it comes to presentation, flank steak can be a centerpiece for meat platters.
Suggestions for Side Dishes and Complementary Sauces
Flank steak pairs well with side dishes like roasted or grilled vegetables, roasted potatoes. For sauces, try chimichurri sauce or a simple salsa.
Impress Your Guests with These Tasty Flank Steak Recipe Variations
Want to take your flank steak to the next level? Try one of these delicious recipes:
1. Asian-inspired Flank Steak
Ingredients:
• 1 flank steak (about 1 pound)
• 2 cloves garlic, minced
• 3 tablespoons soy sauce
• 1 teaspoon honey
• 1 tablespoon grated ginger
• 1 tablespoon sesame oil
• 1/2 teaspoon red pepper flakes
• Salt and pepper
Directions:
1. Mix together the garlic, soy sauce, honey, ginger, sesame oil, red pepper flakes, salt, and pepper in a small bowl.
2. Place the steak in a shallow dish and coat it with the marinade, making sure to cover it completely.
3. Marinate the steak in the refrigerator for at least 30 minutes or up to 24 hours.
4. Preheat your grill to high heat. Place the steak on the grill and cook for 3-5 minutes per side, or until it reaches your desired doneness.
5. Remove the steak from the heat and let it rest for 5-10 minutes before slicing and serving.
2. Flank Steak Tacos
Ingredients:
• 1 flank steak (about 1 pound)
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• Salt and pepper
• 8 corn tortillas
• Your choice of toppings (such as chopped tomatoes, diced avocado, shredded cheese, and sour cream)
Directions:
1. Season both sides of the steak with the chili powder, cumin, salt, and pepper.
2. Cook the steak on a preheated grill, skillet, or broiler for 3-5 minutes per side, or until it reaches your desired doneness.
3. Let the steak rest for 5-10 minutes before slicing it thinly against the grain.
4. Serve the sliced steak on warm tortillas with your desired toppings.
3. Cuban-style Flank Steak
Ingredients:
• 1 flank steak (about 1 pound)
• 1/2 cup orange juice
• 1/4 cup lime juice
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon oregano
• Salt and pepper
Directions:
1. Mix together the orange juice, lime juice, garlic, cumin, oregano, salt, and pepper in a small bowl.
2. Place the steak in a shallow dish and coat it with the marinade, making sure to cover it completely.
3. Marinate the steak in the refrigerator for at least 30 minutes or up to 24 hours.
4. Preheat your grill to high heat. Place the steak on the grill and cook for 3-5 minutes per side, or until it reaches your desired doneness.
5. Remove the steak from the heat and let it rest for 5-10 minutes before slicing and serving.
The Secret to Tender and Flavorful Flank Steak: Slow Cooking in the Oven
If you have the time and patience, slow-cooking flank steak in the oven is a great way to achieve a mouthwateringly tender and flavorful result. Here’s how to do it:
Ingredients:
• 1 flank steak (about 1 pound)
• 1 onion, thinly sliced
• 1 bell pepper, thinly sliced
• 1 tablespoon olive oil
• Salt and pepper
• 1/2 cup beef broth
Directions:
1. Preheat your oven to 275°F.
2. Place the sliced onion and bell pepper in the bottom of a baking dish.
3. Season both sides of the steak with salt and pepper, and place it on top of the vegetables.
4. Pour the beef broth over the steak.
5. Cover the baking dish tightly with foil and bake for 3-4 hours, or until the steak is very tender.
6. Let the steak rest for 5-10 minutes before slicing and serving.
Tips for Achieving a Juicy and Tender Result
For the best results, make sure to cook the steak covered with foil, this helps to capture and retain the juices which are important to keeping the flank steak tender and flavourful.
Healthy and High-Protein Flank Steak Meal Prep Ideas for Busy Weekdays
If you’re looking for a healthy and high-protein option for your weekly meal prep, flank steak is a great choice. Try these delicious meal prep ideas:
1. Flank Steak Salad Bowls
Ingredients:
• 1 flank steak (about 1 pound)
• Salt and pepper
• 4 cups mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/2 avocado, diced
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
Directions:
1. Season both sides of the steak with salt and pepper, and grill or broil it until it reaches your desired doneness.
2. Let the steak rest for 5-10 minutes before slicing it thinly against the grain.
3. Divide the mixed greens, cherry tomatoes, red onion, and avocado between 4 meal prep containers.
4. Top each container with sliced flank steak.
5. In a small bowl, whisk together the olive oil and balsamic vinegar. Divide the dressing between 4 small containers.
6. Refrigerate the salad bowls and dressing separately for up to 5 days.
2. Flank Steak Stir-Fry
Ingredients:
• 1 flank steak (about 1 pound), thinly sliced
• Salt and pepper
• 2 tablespoons olive oil, divided
• 1 cup sliced mushrooms
• 1 red bell pepper, thinly sliced
• 1 yellow onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 2 cups cooked brown rice
Directions:
1. Season the sliced flank steak with salt and pepper.
2. In a large skillet or wok, heat 1 tablespoon of the olive oil over high heat. Add the sliced flank steak and stir-fry for 3-4 minutes, or until it is browned and cooked through. Remove the steak from the skillet and set it aside.
3. Add the remaining 1 tablespoon of olive oil to the skillet. Add the mushrooms, bell pepper, onion, and garlic, and stir-fry for 3-4 minutes, or until the vegetables are tender.
4.