Introduction
CBD or cannabidiol, is a naturally occurring compound found in the cannabis plant that is known for its potential health benefits such as reducing anxiety, promoting relaxation, and reducing inflammation. CBD comes in a variety of forms, which sometimes makes it difficult for beginners to decide which one to consume and how to consume it. But this should not be a hindrance to enjoying the benefits of CBD since there are a variety of methods that are user-friendly and offer numerous benefits.
5 Ways to Consume CBD for Optimal Health
There are many ways to consume CBD with new methods being developed regularly. Here are five common ways to consume CBD for optimal health:
Tinctures
Tinctures are made by steeping hemp flowers in high-grain alcohol. They come in a little bottle with a dropper for easy consumption. They are convenient, fast-acting, and do not require any special equipment. Tinctures are taken orally, either by placing a few drops under the tongue or adding to food or drinks. Be sure to read the label and adhere to dosage guidelines to ensure you get maximum benefits.
Gummies
Gummies are edible, chewable CBD-infused candies in a variety of flavors, shapes, and sizes. They are convenient, discreet, and an excellent option for those who have a sweet tooth. Gummies vary in potency from 5mg to 25mg of CBD per piece, so it’s essential to read the label and follow dosage recommendations carefully. Gummies are ideal for those who wish to take smaller dosages throughout the day.
Topicals
Topicals are CBD-infused creams, lotions, balms, and salves that are rubbed directly onto the skin. They provide localized relief to sore muscles, aches, and pains. They contain zero intoxicating compounds, and the application is non-invasive. Topicals are also useful for treating skin conditions such as eczema and psoriasis.
Capsules
CBD capsules are digestible pills that contain CBD oil. Similar to swallowing a vitamin pill, capsules are odorless, tasteless, and easy to take. Capsules come in various strengths, so it is essential to read the label and follow dosage guidelines. Capsules are the easiest and most discreet method of CBD consumption.
Smoking or Vaping
Smoking or vaping, which is inhaling CBD-infused smoke, is one of the most efficient ways of consuming CBD. Vaporizers heat the CBD oil, which turns the oil into an inhalable vapor. Smoking is not the most health-friendly option for those with existing lung conditions. Be sure to buy safe vaporizers and e-juices from reputable retailers since most products in this market are poorly regulated and can be hazardous to your health.
CBD Dosage: Finding the Right Method and Amount
CBD dosage varies between individuals. The right dosage for you will depend on different factors such as age, weight, health conditions, and the type of product you intend to consume.
Different Forms of CBD
CBD comes in different forms, and each affects dosage differently. Tinctures have higher bioavailability, meaning they are more readily absorbed by the body, so a lower dosage will do the trick compared to other methods. Capsules, on the other hand, have lower bioavailability, meaning more CBD is needed to achieve the same effects.
Guidelines For Determining Dosage
It is always advisable to talk to a healthcare professional before taking CBD products. Start with a low dosage initially and increase gradually until the desired effect is achieved. It’s imperative to keep track of how much CBD is being consumed and any changes in the body. A general rule of thumb for CBD consumption is 1-6mg per 10 lbs (4.5kg) of body weight per day. Never exceed the maximum recommended dosage for each particular product, which is indicated on the label.
Cooking with CBD: Delicious and Healthy Recipes
CBD can be incorporated into different recipes to make dishes more nutritious and flavorful. Here are some ideas:
CBD Guacamole
Add CBD oil to the mashed avocados and other ingredients that you usually use when making guacamole. Enjoy as a dip or as a side dish.
CBD Smoothie
Add a dropper of CBD oil to your favorite smoothie recipe to enhance its nutritional and relaxing benefits. Be sure to use a water-soluble CBD tincture to achieve maximum potency.
CBD Salad Dressing
Make a simple salad dressing by whisking together CBD oil, olive oil, apple cider vinegar, and honey. Drizzle it on your favorite salad and enjoy.
The Pros and Cons of Vaping CBD
Vaping CBD offers an instant relief, but it comes with its fair share of drawbacks.
Benefits of Vaping CBD
Vaping CBD is the most efficient way of consuming CBD since the vapor is inhaled and absorbed directly into the bloodstream, bypassing the digestive system. Vaping is also convenient and discreet, making it an excellent option for those with busy schedules.
Drawbacks of Vaping CBD
Vaping CBD can be hazardous, especially when using non-regulated cheap products. Flower material that has additives and solvents can be harmful to the body. Long term vaping is also not recommended if you have existing lung issues. Be sure to use high-quality products, affordable vaping devices, and follow safe vape guidelines.
CBD and Exercise: How to Enhance Your Workout
CBD is known for its potential benefits in enhancing one’s workout experience. Here is how:
Reducing Inflammation
CBD can act as a natural anti-inflammatory by reducing oxidative stress by preventing damage to the body cells. This will help reduce muscle soreness, aches, and pains that often follow a heavy workout.
Increase Endurance
CBD may increase endurance levels by activating adenosine receptors which can help stimulate the heart and improve blood flow. This will help you work out for longer periods without getting exhausted quickly.
Improving Recovery
CBD helps increase the quality of sleep, allowing the muscles to heal and repair with much less time. Having quality sleep is essential when it comes to post-workout recovery.
Conclusion
CBD is a healthy and natural alternative for those seeking a way to improve their overall wellness. There are many ways of consuming CBD such as tinctures, gummies, and topicals that are beginner-friendly and easy to use. Vaping CBD may be efficient, but it comes with its drawbacks, and as such research is needed before trying it out. Always talk to a healthcare professional before trying out new supplements. Dosing CBD should begin low then increase gradually to achieve the desired results. Finally, always buy quality CBD products only from reputable producers to ensure safety and efficacy.