How to Bake Spaghetti Squash: A Step-by-Step Guide with Seasoning & Recipe Ideas


Welcome to the ultimate guide on how to bake spaghetti squash! Here, you will find everything you need to know to start cooking delicious meals with this tasty and nutritious ingredient. If you’re looking for a gluten-free and low-carb alternative to pasta, then spaghetti squash is the perfect choice for you. In this article, we’ll be covering the step-by-step process for baking spaghetti squash, seasoning options, creative recipe ideas, how to choose the perfect squash, tips for storing leftovers, and even how to cook spaghetti squash in the microwave.

Step-by-Step Guide to Baking Spaghetti Squash

To bake a spaghetti squash, you’ll need:

  • 1 spaghetti squash
  • Olive oil
  • Salt
  • Pepper

Follow these easy steps for a perfect spaghetti squash:

  1. Preheat the oven to 400°F (200°C).
  2. Wash the squash under cold running water and pat it dry.
  3. Cut off both ends of the squash using a sharp knife.
  4. Stand the squash upright on one of the cut ends and cut it in half lengthwise from top to bottom.
  5. Scoop out the seeds and pulp from the center of the squash using a spoon.
  6. Brush both sides of the squash halves with olive oil.
  7. Sprinkle salt and pepper over the top of the squash halves.
  8. Place the two squash halves, cut-side down, on a baking sheet lined with parchment paper or foil.
  9. Bake the squash in the preheated oven for about 35-45 minutes or until the flesh is tender when you poke it with a fork. The baking times will vary depending on the size of your squash.
  10. Remove the squash from the oven and let it cool for a few minutes.
  11. Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
  12. Your spaghetti squash is ready to serve!

How to Season Spaghetti Squash for Baking

While spaghetti squash has a mild and slightly sweet flavor, seasoning it can elevate it to the next level. Here are some ideas on how to season spaghetti squash for baking:

  • Garlic, thyme, and grated parmesan cheese
  • Rosemary, sage, and lemon zest
  • Cumin, curry powder, and coriander
  • Paprika, chili powder, and cayenne pepper
  • Oregano, basil, and marjoram
  • Butter, salt, and black pepper

To apply seasoning to your spaghetti squash, simply brush olive oil over the flesh of the squash and sprinkle the desired seasoning over it.

Creative Ways to Use Baked Spaghetti Squash

While spaghetti squash is often used as a substitute for pasta, it can be used in many other creative ways. Here are some recipe ideas to inspire you:

  • Spaghetti Squash Carbonara
  • Spaghetti Squash Stir-Fry
  • Spaghetti Squash Fritters
  • Spaghetti Squash Lasagna
  • Spaghetti Squash Enchilada Boats
  • Spaghetti Squash Hash Browns
  • Spaghetti Squash Salad with Feta and Dill

Don’t be afraid to get creative and experiment with different flavors and cuisines!

What to Serve With Baked Spaghetti Squash

Spaghetti squash is a versatile ingredient that pairs well with many different side dishes. Here are some ideas to try:

  • Seasonal roasted vegetables such as broccoli, Brussels sprouts, or carrots.
  • Grilled chicken or fish for a protein-packed meal.
  • A fresh salad with mixed greens, sliced avocado, and cherry tomatoes.
  • Sautéed leafy greens like spinach or kale, which complement the squash’s sweetness.
  • Baked sweet potatoes or butternut squash for a warm and hearty meal.
Tips for Selecting the Perfect Spaghetti Squash
Tips for Selecting the Perfect Spaghetti Squash

Tips for Selecting the Perfect Spaghetti Squash

Choosing the right spaghetti squash is essential to ensure that it has a good flavor and texture when cooked. Here are some tips to help you pick the perfect spaghetti squash:

  • Make sure the squash is firm and heavy for its size.
  • The skin should be dull and matte, not shiny.
  • Check that the skin is free of any cracks or soft spots.
  • Look for a squash with a bright yellow color. A green-tinged squash is underripe, and a pale yellow squash is overripe.
  • Choose a squash that has a longer neck than bulbous bottom, which will have more flesh and fewer seeds.

How to Store Leftover Spaghetti Squash

To store leftover spaghetti squash, place it in an airtight container or sealable plastic bag in the refrigerator for up to five days. To reheat the squash, you can use the microwave, oven, or stovetop. Be sure not to overcook the squash when reheating it, as this will make it mushy.

How to Cook Spaghetti Squash in the Microwave

Cooking spaghetti squash in the microwave is a quick and easy alternative to baking it in the oven. Here’s how to cook spaghetti squash in the microwave:

  • Cut the spaghetti squash in half lengthwise and remove the seeds.
  • Place one of the halves cut-side down on a microwave-safe plate or dish.
  • Microwave the squash on high for 8-12 minutes or until the flesh is tender when you poke it with a fork.
  • Repeat with the other half of the squash.
  • Let the squash cool for a few minutes before scraping the strands with a fork.
  • Note that microwaving the squash may result in a softer texture than when it is baked in the oven.


Baking spaghetti squash is a simple and versatile way to create delicious gluten-free, low-carb meals. With our step-by-step guide, tips for seasoning, and creative recipe ideas, you’ll be a pro at cooking with spaghetti squash in no time. Whether you’re a seasoned home cook or just starting out, we hope you’ve found this guide helpful and inspiring.

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