7 Ways to Prevent Pregnancy Naturally

7 Ways to Prevent Pregnancy Naturally

Are you looking for natural ways to avoid pregnancy? While there are plenty of contraceptive options available, many people are interested in exploring natural solutions. In this article, we’ll explore 7 different ways to prevent pregnancy naturally.

1. Fertility Awareness Methods

One of the most reliable ways to avoid pregnancy naturally is to track your menstrual cycle and monitor your fertility. There are several different methods you can use, including:

  • Basal body temperature monitoring: measuring your body temperature in the morning with a specialized thermometer to determine when ovulation occurs.
  • Cervical mucus tracking: paying attention to changes in the consistency and amount of cervical mucus, which can indicate when ovulation is happening.
  • Using ovulation predictor kits: using urine tests to detect hormones that signal ovulation.
  • Tracking menstrual cycles: keeping a calendar or app to track your period and estimate when you’re most fertile.

While fertility awareness methods can be highly effective if used correctly, they require commitment and careful attention to detail. It’s best to work with a healthcare provider or experienced practitioner to ensure you’re using these methods correctly.

2. Herbs and Supplements for Birth Control

Many herbs, plants, and supplements have been used historically as natural forms of birth control. While some of these remedies have scientific evidence to back up their effectiveness, others are more anecdotal or traditional. Some options to explore include:

  • Dong quai: a Chinese herb that can help regulate menstrual cycles and reduce the likelihood of pregnancy.
  • Wild carrot seeds: a natural contraceptive that can be taken in capsule form or brewed as tea.
  • Vitamin C: high doses of vitamin C can interfere with implantation and prevent pregnancy.

It’s important to note that herbs and supplements can have side effects, interact with medications, or be ineffective in preventing pregnancy. Be sure to speak with a healthcare provider before using any natural remedies.

3. The Pull-Out Method

The withdrawal method, also known as pulling out, is a way to prevent pregnancy by removing the penis from the vagina before ejaculation. While this method is widely used, it can be challenging to do correctly and is less effective than other forms of birth control. However, it can be combined with other methods for added protection.

If you decide to use the withdrawal method, it’s crucial to communicate with your partner, plan ahead, and use condoms or other barrier methods to prevent STIs.

4. Foods to Eat and Avoid When Trying to Avoid Pregnancy

Believe it or not, certain foods can help prevent pregnancy by reducing fertility or interfering with the reproductive process. Some of the best foods to eat if you’re trying to avoid pregnancy naturally include:

  • Pineapple: contains bromelain, an enzyme that can help prevent implantation.
  • Papaya seeds: can lower progesterone levels and prevent pregnancy.
  • Soy products: can reduce sperm count in men.

On the other hand, certain foods can boost fertility and increase the chances of getting pregnant. If you’re trying to avoid pregnancy, try to limit your intake of foods like:

  • Red meat: can increase estrogen levels in the body.
  • Sugar: can interfere with hormone levels and ovulation.
  • Caffeine: can reduce fertility in both men and women.

Eating a healthy, balanced diet is essential for overall health and wellness, no matter what your reproductive goals.

5. Yoga for Fertility Awareness

Practicing yoga and meditation can help you become more aware of your body’s natural rhythms, including your fertility cycle. Certain yoga poses and breathing exercises can be especially helpful for promoting fertility awareness and reducing stress levels. Some poses to consider include:

  • Butterfly pose (Baddha Konasana): encourages healthy blood flow to the pelvis and reproductive organs.
  • Supported bridge pose (Setu Bandhasana): stretches the lower back and can help relieve menstrual cramps.
  • Child’s pose (Balasana): promotes relaxation and can help reduce stress levels.

Remember, yoga is not a substitute for medical care or contraception. Always consult with a healthcare provider before starting a new exercise routine.

6. Communication with Your Partner

Effective communication with your partner is essential when it comes to preventing pregnancy naturally. Clear communication can help you both feel more comfortable, reduce the risk of misunderstandings, and build intimacy and trust in your relationship. Some tips for communicating about birth control with your partner include:

  • Talk openly and honestly about your fears and concerns.
  • Approach the conversation as a team effort.
  • Listen actively and try to understand your partner’s perspective.

Remember, having effective communication about birth control is an ongoing process. It’s okay to revisit the conversation as your needs and goals change over time.

7. DIY Birth Control

If you’re looking for a more creative, hands-on approach to birth control, there are several DIY options to explore. Some of these include:

  • Female condoms: can be made from latex gloves or various forms of plastic.
  • Cervical caps: can be made from a variety of materials, like silicone or eco-friendly gum resin.
  • Sponges: natural sea sponges can be used as a barrier method during sex.

However, it’s important to note that self-made birth control methods can be less reliable than commercially available options. It’s also crucial to use them correctly and in combination with other methods for maximum protection.


There are many natural ways to prevent pregnancy, so it’s essential to find the method that works best for you and your partner. Whether you choose to explore fertility awareness methods, herbs and supplements, or DIY solutions, always consult with a healthcare provider and make sure you’re using the method correctly and consistently. With the right approach, you can prevent pregnancy naturally and enjoy a healthy, fulfilling sex life.

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