Introduction
CBD, short for cannabidiol, is a compound derived from the hemp plant that’s been gaining popularity for its potential health benefits. Unlike THC, another compound found in cannabis, CBD doesn’t produce a psychoactive effect. This means that it won’t give you the feeling of being “high” associated with marijuana use.
The benefits of using CBD are numerous and varied. It’s been touted as a natural treatment for anxiety, depression, chronic pain, and even acne. Plus, it’s non-addictive and safe for consumption.
Using CBD Oil Drops as a Supplement
Using CBD oil drops as a supplement is a popular method. It’s easy to use, and the effects are felt quickly. To take CBD oil drops, simply place a few drops under your tongue and hold them there for 30 seconds before swallowing. This allows the CBD to absorb into your bloodstream through the tiny blood vessels under your tongue.
CBD oil drops can be taken as needed, and the effects typically last for a few hours. It’s a convenient way to incorporate CBD into your daily routine, and it comes in varying strengths to suit your needs. Dosage recommendations vary, so it’s important to start with a low dose and work your way up until you find the right amount for you.
Infusing Meals with CBD Oil
If you enjoy cooking, incorporating CBD oil into your meals can be a fun way to consume it. To infuse a meal with CBD oil, simply add a few drops to your favorite dish before serving. This works best with recipes that have a high-fat content, as it allows the CBD to bind to the fat molecules and be better absorbed by your body.
Infusing meals with CBD oil offers the same potential benefits as other delivery methods, but it can be a more enjoyable experience for those who love to cook. Plus, it allows for controlled dosage, as you can add more or less depending on your needs.
Here’s a delicious recipe for CBD-infused guacamole:
Ingredients:
- 3 ripe avocados
- 1 medium tomato, diced
- 1/2 red onion, diced
- 1 lime, juiced
- 1/4 cup chopped cilantro
- Salt and pepper, to taste
- 5-10 drops of CBD oil
Directions:
- Mash the avocados in a bowl
- Add the tomato, red onion, lime juice, cilantro, salt, and pepper, and mix well
- Add 5-10 drops of CBD oil and stir to combine
- Taste and adjust seasonings and CBD dosage if desired
- Serve with chips or use as a topping for tacos, salads, or burgers
Using CBD Topical Creams
If you’re experiencing localized pain or inflammation, using CBD topical creams can be an effective way to target specific areas. CBD creams are absorbed through the skin and can provide relief without having to ingest the CBD.
To apply CBD topical creams, simply rub a small amount onto the affected area. It’s best to start with a low dosage and increase if necessary. CBD creams don’t produce a psychoactive effect, so they can be used as needed throughout the day without any drowsiness or impairment.
Recommended CBD topical creams include Papa & Barkley’s Releaf Body Oil and Charlotte’s Web CBD Hemp Infused Cream.
Drinking CBD Tea
Drinking CBD tea is a relaxing and soothing way to consume CBD. To make CBD tea, simply steep a tea bag in hot water and add a few drops of CBD oil. You can also use loose leaf tea and a tea infuser.
CBD tea provides the same potential benefits as other delivery methods, but it can be a more calming experience for those who enjoy a warm beverage. Plus, it’s easy to adjust the dosage to suit your needs. Here’s a recipe for CBD-infused chamomile tea:
Ingredients:
- 1 chamomile tea bag
- 1 cup of boiling water
- 1-2 teaspoons of honey, optional
- 5-10 drops of CBD oil
Directions:
- Steep the chamomile tea bag in boiling water for 5-7 minutes
- Remove the tea bag and stir in the honey and CBD oil
- Taste and adjust sweetness and CBD dosage if desired
- Serve and enjoy
Taking CBD Capsules
If you prefer a more traditional supplement form, CBD capsules are an easy option. Simply swallow the capsule with water, and you’re done. CBD capsules are available in varying strengths, so you can find the right dosage for your needs.
CBD capsules provide the same benefits as other methods, but they’re a discreet and convenient way to incorporate CBD into your routine. Dosage recommendations vary, so it’s best to start with a low dose and work your way up if necessary.
Conclusion
As you can see, there are several ways to take CBD, each with its own potential benefits. Whether you’re looking for a quick and easy method, a delicious way to infuse meals, or a targeted solution for pain, there’s a delivery method that will work for you. We encourage you to try CBD in a way that suits your lifestyle and needs. With its potential to promote overall wellness, it’s definitely worth exploring.