Can CBD Gummies Help with Constipation? A Comprehensive Guide


Constipation is a common gastrointestinal problem affecting millions of people worldwide. Its symptoms include infrequent bowel movements, difficulty passing stool, and abdominal cramps and discomfort. People who suffer from constipation usually seek various remedies, including eating fiber-rich foods, drinking plenty of fluids, taking laxatives, and adopting proper bowel habits.

However, some people experience little to no relief from these remedies. For this reason, many are turning to alternative remedies like CBD gummies. In this article, we’ll explore the world of CBD gummies and their potential to alleviate constipation symptoms.

CBD Gummies for Constipation: A Guide to What They Are and How They Work

CBD is a non-psychoactive compound derived from the hemp plant. It interacts with the body’s endocannabinoid system, which regulates various bodily functions, including bowel movement. CBD doesn’t contain the chemical compound THC, which is responsible for the “high” feeling associated with marijuana use.

CBD gummies are an edible form of CBD, typically infused with a fruity flavor and made with natural ingredients, making them an easy and delicious way to consume CBD. They differ from other CBD products in that they have a slower onset time due to being ingested, but the effects often last longer than other methods of CBD consumption.

While research on CBD gummies’ ability to help constipation is limited, anecdotal evidence suggests that it may help stimulate bowel movement by reducing inflammation in the digestive tract and relaxing the muscles in the intestinal wall.

The Science Behind CBD Gummies and Constipation Relief

While there is still much to learn about the effects of CBD on the body, some studies have shown promise in reducing inflammation and discomfort associated with digestive issues. One study published in the European Journal of Pharmacology found that CBD decreased inflammation and pain in mice with colitis, a condition that causes inflammation of the colon. Another small study in 20 patients with inflammatory bowel disease, published in Cannabis and Cannabinoid Research, found that consuming CBD-rich cannabis strains might help improve bowel movement frequency and reduce symptoms of irritable bowel syndrome (IBS).

CBD is believed to interact with the endocannabinoid system by binding to specific receptors in the gut. By doing so, it can reduce inflammation, pain, and discomfort associated with digestive issues.

It’s important to note that most studies on CBD for constipation have been conducted on animals or small groups of people, and there is still much to learn about its effects in larger, more diverse populations.

3 Delicious CBD Gummy Brands to Help Relieve Constipation

With the growing popularity of CBD gummies, there are now many different brands and flavors to choose from. When it comes to finding a brand to help with constipation, it’s essential to choose one with high-quality ingredients and dosage information. Here are three delicious brands that have been identified as effective in treating constipation:

1. Verma Farms CBD Gummies

Verma Farms CBD Gummies come in various flavors and are made with organic, all-natural ingredients. Each gummy has a dose of 10mg of CBD, making it easy to regulate your intake. They have also been featured in publications like Forbes and are well-reviewed by customers.

2. Green Roads Relief Toads

Green Roads offers a line of CBD gummies called Relief Toads that are designed to reduce inflammation and promote relaxation. Each toad contains 10mg of CBD, and they come in various flavors, including strawberry, orange, and banana. They are also vegan-friendly and contain no artificial colors or flavors.

3. PureKana Vegan CBD Gummies

PureKana is a reputable CBD company that offers vegan CBD gummies in various flavors. Each gummy has 25mg of CBD, making them a good choice for those who need higher doses. Unlike many other CBD gummy options, these do not contain any artificial sweeteners or flavors.

How to Incorporate CBD Gummies Into Your Daily Routine to Help Alleviate Constipation
How to Incorporate CBD Gummies Into Your Daily Routine to Help Alleviate Constipation

How to Incorporate CBD Gummies Into Your Daily Routine to Help Alleviate Constipation

When using CBD gummies to treat constipation, it’s important to consider the optimal dosage, timing, and how to incorporate them into your daily routine.

For starters, it’s important to follow the instructions on the packaging regarding dosage. Start with a low dose and gradually increase as needed, depending on how your body responds. It’s also essential to take them before bedtime if you are looking for relief from constipation symptoms in the morning.

In addition to incorporating CBD gummies into your routine, it’s crucial to adopt healthy bowel habits like drinking plenty of fluids, eating fiber-rich foods, and exercising regularly. While CBD gummies can have a beneficial effect, they are not a substitute for a healthy lifestyle.

CBD Gummies vs. Other Constipation Remedies: Which Is Right for You?

While CBD gummies have the potential to alleviate constipation symptoms, they are not the only option available. Laxatives, stool softeners, and fiber supplements have all been proven to help regulate bowel movement. However, these remedies can also have adverse side effects, such as dehydration and cramping.

When deciding between CBD gummies and other constipation remedies, it’s essential to consider your individual needs and preferences. CBD gummies might be an excellent choice for people looking for a natural remedy with fewer side effects than more traditional options. However, for people with severe cases of constipation, seeing a doctor for medical advice is always recommended.

The Pros and Cons of Using CBD Gummies for Constipation

Like all remedies, CBD gummies come with potential advantages and disadvantages. Before starting any new treatment, it’s essential to be aware of both sides.


  • Natural and easy to consume
  • Potentially fewer side effects than traditional remedies
  • May help alleviate digestive discomfort and inflammation


  • Research on CBD for constipation is limited
  • May have drug interactions with certain medications
  • Might cause drowsiness or other mild side effects

Real Talk: What to Expect When Using CBD Gummies for Constipation

Using CBD gummies for constipation can be a promising experience, but it’s essential to manage expectations and potential side effects. Mild side effects like drowsiness or dry mouth could occur, but these are usually temporary and can be mitigated by lowering the dosage or staying hydrated.

It’s also wise to be aware of any potential drug interactions if you are taking other medications. Some medications, such as blood thinners, may interact with CBD and cause unwanted side effects. Always talk with your doctor before starting any new treatment.

Personal anecdotes suggest that CBD gummies can be a helpful addition to a healthy bowel routine- but it’s always important to consult with a healthcare provider before starting on any new treatment.


While constipation can be a frustrating problem to deal with, CBD gummies represent a potential alternative remedy with fewer side effects than traditional options. While research on its effectiveness is still ongoing, CBD’s anti-inflammatory properties and effect on the endocannabinoid system are promising for digestive issues like constipation. With the right dosage, proactive bowel habits and the inclusion of CBD gummies in a daily routine can help provide relief to individuals looking for alternatives to traditional remedies.

So, if you’re looking to spice up your bowel routine, CBD gummies could be an excellent addition to consider.

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