Sleep is essential for optimal physical and mental health, including REM sleep. This article covers five simple habits to help improve REM sleep, including pre-sleep routine, sleep environment, sleep schedule and limiting caffeine consumption.
Why Does My Cat Twitch in Her Sleep? Understanding Feline Sleep Patterns
Explore the fascinating world of feline sleep behavior with its unique twitching characteristics and understand the science behind it. Learn how to differentiate between normal twitching, observe and monitor your cat’s sleep pattern, and tips for responding to potential sleep issues and concerns.
Does CBD Affect REM Sleep: Exploring the Link Between CBD and Sleep Quality
This article explores the effects of CBD on REM sleep and whether CBD can help you achieve a better night’s sleep. We discuss the science and factors that can affect the quality of REM sleep as well as CBD products and their effects on sleep quality. Lean how CBD can improve your overall sleep quality and reduce anxiety levels.