Why Don’t I Feel Real? Understanding, Coping, and Reconnecting with Your Sensory Experience

This article explores the experiences of depersonalization and derealization, which can leave you feeling detached and disconnected from yourself and your surroundings. We delve into the causes and symptoms of these symptoms, as well as the coping strategies to reduce them. Beyond anxiety, we explore moving towards authenticity and reconnecting with your sensory experience.

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