Introduction
With the increasing popularity of CBD, many people want to know the answer to one crucial question: how much CBD is too much?
In this article, we will explore the recommended dosage of CBD to ensure safe consumption and the potential risks of taking too much. We will also provide tips on how to find your optimal dosage and avoid taking too much CBD.
Understanding Recommended CBD Dosage
The recommended dosage for CBD depends on several factors, including weight, age, and medical conditions. According to experts, the safe dose range for CBD is 1-6mg per 10 pounds of body weight.*
When it comes to different forms of CBD products, the dosage will vary. For instance, tinctures usually come with a dropper that indicates how many milligrams of CBD are in each drop. Capsules contain a specific amount of CBD per capsule, and gummies often have a specific amount of CBD per piece.
When it comes to topical products, such as creams and balms, dosage is not as crucial since they are not ingested. However, it is still important to follow the manufacturer’s recommendation for application.
The Dangers of Taking Too Much CBD
While CBD is generally considered safe, taking too high of a dosage can result in negative side effects.**
Side effects of taking too much CBD include dry mouth, drowsiness, changes in appetite and mood, nausea, and diarrhea. Additionally, taking too much CBD may potentially result in a decrease in liver function, and studies have shown high doses of CBD may lead to an increase in liver enzymes.
Although it is rare, taking excessive amounts of CBD may also result in an increase in blood pressure and a decrease in blood platelets, leading to an increased risk of bleeding.
Finding Your Optimal CBD Dosage
Finding the optimal CBD dosage for you involves several factors, including age, weight, and medical conditions.
Start with a low dosage and gradually increase it until you find the sweet spot that works best for you. Remember to give your body enough time to adjust to the new dosage before increasing. It is common to try a specific dosage for a week or two before increasing or decreasing.
The benefits of finding the right dosage are significant, and it includes reducing inflammation, anxiety, stress, and pain, among others.
Different Forms of CBD Products and Their Dosage Guidelines
As mentioned earlier, dosage recommendations will vary depending on the form of CBD product you are using.
Tinctures typically come with milligram indications on their packaging or labels, while capsules and gummies have specific milligram dosages per piece or per capsule. If you are using a topical product, follow the manufacturer’s instructions regarding dosage and application.
CBD Dosage Calculator
If you are having difficulty determining your optimal dosage, using a CBD dosage calculator may help. Many online calculators are available that take into account your weight and desired dosage to provide a recommendation.***
Remember that these calculators are just recommendations and starting points. You still have to take your medical conditions, age, and weight into account to find your ideal dosage.
Consultation with your healthcare provider before changing your CBD dosage is essential.
How to Avoid Taking Too Much CBD
To avoid taking too much CBD, there are some best practices you can follow.
First, start with a low dosage and gradually increase it until you find the sweet spot. Second, always read the label before consuming any CBD product, so you know exactly how much CBD it contains.
Finally, if you are taking other medications, consult with your healthcare provider to ensure that there are no adverse reactions between CBD and any other medication you are using.
Conclusion
Finding the right dosage of CBD for you may take some trial and error, but it is worth it for the potential benefits. Always start with a low dosage and gradually increase it until you find the sweet spot.
Remember to read the label, follow product guidelines on dosages, and consult with your healthcare provider if you are taking other medications. Following these tips will ensure safe CBD consumption without any negative side effects.
*Source: https://www.health.com/condition/pain/cbd-dosage
***Source: https://cbddosagecalculator.